Morning Coffee Talk @059

By CFT059 Staff

"COME TO THE 059 SIDE"-- Il primo podcast a cura di CrossFit Team 059. Qui troverete la descrizione giornaliera del W.O.D. con una particolare attenzione a tips e strategie da mettere in atto per rend... more

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FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,292 episodes available.

Morning Coffee Talk @059 episodes:

February 08, 2023 Daily Program 08 febbraio 2023
Mercoledì 08 febbraio 2023
W.O.D.
ON THE 3:00 X 7 ROUNDS - “THRUSTERS UNBROKEN"

7 Thrusters 60/40Kg
9 Burpees
50 Double Unders

Scaled: 50 single unders (se ho una buona abilità alla corda 100 singoli)

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
5min
February 07, 2023Daily Program 07 febbraio 2023
Martedì 07 febbraio 2023
W.O.D.
5RFT - 10’ TIME CAP - “SNATCHES UNBROKEN”

6 Power Snatches 60/40Kg
12/9 Calories

SCALED: AMRAP 10’
ADV: target 8’

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
4min
February 06, 2023 Daily Program 06 febbraio 2023
Lunedì 06 febbraio 2023
W.O.D.
T2X - CHANGE AS NEEDED - AMRAP - TARGET 2 ROUNDS - 25’ TIME CAP

100 Toes To Bar
75m Hand Stand Walk
50 Muscle Ups

ADV: 1 RFT on your own - Scaled: 75 2xDumbbells S.T.O.H.

Legenda:
5 M.U. Unbroken 50 M.U.
3 M.U. unbroken 30 M.U.
1 M.U. 10 M.U.
The same with Pull Ups

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
8min
February 03, 2023 Modena Winter Team 2023 - W.O.D. 4 - HERMANOS
HERMANOS

REGULAR
Time Cap 13’
Athlete A
400/350mt Row Erg
Athlete B
25 Wall Ball Shots 15/12kg

*switch Avery 400/350mt ’til 3,2/2,8K Row

RX
Time Cap 13’
Athlete A
400/350mt Row Erg
Athlete B
25 Wall Ball Shots 15/12kg

*switch every 400/350mt ’til 3,2/2,8K Row
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
12min
February 03, 2023Daily Program 03 febbraio 2023
Venerdì 03 febbraio 2023
W.O.D.
EMOM 16’
20 Wall Ball Shots
15 Toes to Bar
10 Deadlifts 100/70kg
Rest

SCALED
80/55kg but 15 reps

ADVANCED
Rest —> 15 Burpees

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 02, 2023 Daily Program 02 febbraio 2023
Giovedì 02 febbraio 2023
W.O.D.
Team of 2 - Relay on Rounds - Cap 23’
16 Total Rounds
5/4 Calories
3 Box Jumps
1 Squat Snatch Climbing Weight*

In the remaining time 1RM Squat Snatch

*starting weight 60/70% 1RM
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
5min
February 01, 2023 Modena Winter Team 2023 - W.O.D. 3 - CACCIA GROSSA
CACCIA GROSSA
REGULAR
Time Cap 10’
10 Alt DB Snatches 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Snatches 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Devil Presses 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Devil Presses 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Squat Snatches 22,5/15kg (A)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Squat Snatches 22,5/15kg (B)
12mt Handstand - 6mt Unbroken / 6mt Unbroken (A)
14 Chest to Bar (B)

RX
Time Cap 10’
10 Alt DB Snatches 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Snatches 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Devil Presses 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Devil Presses 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
10 Alt DB Squat Snatches 30/22,5kg (A)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (B)
14 Chest to Bar (A)
10 Alt DB Squat Snatches 30/22,5kg (B)
12mt Handstand - 6mt Unbroken / pirouette / 6mt Unbroken (A)
14 Chest to Bar (B)
Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
15min
February 01, 2023 Daily Program 01 febbraio 2023
Mercoledì 01 febbraio 2023
W.O.D.
30 Rounds For Time - cap 30’
1 Muscle Up
2 Burpees
3 Power Cleans 60/40kg

SCALED
3 Pull Ups

ADVANCED
R01 - R10 —> 1 MU & Barbell 70/47.5kg
R11 - R20 —> 2 MU & Barbell 80/55kg
R21 - R30 —> 3 MU & Barbell 90/60kg

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
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...more
5min
January 31, 2023 Modena Winter Team 2023 - W.O.D. 2 - GAME OVER
GAME OVER
REGULAR
Cap Time 9’
22 Relay Axle Bar Overhead Squats 50/35kg
42 Pull Ups
22 Synchro Thrusters 50/35kg
30 Synchro Toes to Bar
22 Relay Axle Bar Overhead Squats 50/35kg
18 Suspended Bar Muscle Ups

RX
Cap Time 9’
22 Relay Axle Bar Overhead Squats 50/35kg
42 Pull Ups
22 Synchro Thrusters 50/35kg
30 Synchro Toes to Bar
22 Relay Axle Bar Overhead Squats 50/35kg
18 Suspended Bar Muscle Ups

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
11min
January 31, 2023 Daily Program 31 gennaio 2023
Martedì 31 gennaio 2023
W.O.D.
SAN GEMINIANO W.O.D.
TEAM OF 2
Cash In
25 Synchro DB Hang Power Snatches
50/40 Total Calories

10 Total Rounds - relay on exercise
10 DB Hang Power C&J
15 Box Jumps Overs
10 Pull Ups

Cash Out
25 Synchro Db Hang Power Snatches
50/40 Total Calories

Time Cap 27’

Support the show
📌 Visita il nostro sito: https://www.crossfitteam059.com
⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it
🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara
📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059
🔥 Codice sconto XENIOS del 15% - CFTEAM059
https://www.xeniosusa.com/it/
-------------------------
...more
6min

FAQs about Morning Coffee Talk @059:

How many episodes does Morning Coffee Talk @059 have?

The podcast currently has 1,292 episodes available.

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