Sometimes it's hard to keep track of which foods are good for us and which foods aren't so healthy because things often change based on studies and other factors.  Today we talk about eggs with KFGO Farm and Ranch Director Sarah Heinrich.  They're good for us, right?  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

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Paul Ralston of UND Sports joined Bonnie and Doug to talk about tomorrow's big game.   NDSU and UND face each other in a conference football game for the first time since 2003 when both teams were Division 2 teams playing in the North Central Conference. 

You can listen to that game on KFGO 790 AM and 104.7 FM.  Our pre-game coverage with Jack Michaels, Paul Ralston and the rest of the broadcast team begins at 1:30pm with kickoff at 2:30pm

 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

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"Man About Town" J.J. Gordon always has great suggestions for weekend fun.  Some of the highlights include the big UND/NDSU Football game and watch party, the annual St. Patrick's Day parade, a comedy show, a fish fry and more.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Every Thursday at 7:40am we get your tech questions answered during "Talking Technology". Chuck Zejdlik of Computers A2Z joins Bonnie and Doug to answer your technology questions.  Thanks for all the great questions today!

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Matt Lachowitzer of Matt's Automotive joins Bonnie and Doug for "Talking Autos with Matt".  He takes your calls and helps you with your vehicle troubles.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

This Saturday, NDSU and UND face each other in a conference football game for the first time since 2003 when both teams were Division 2 teams playing in the North Central Conference.  Bonnie and Doug visit with Moorhead High School Football Coach Kevin Feeney, who was a standout Quarterback for NDSU in the 1990's.  He has former players on both teams and his son Trey will play for UND next season.  So who is going to win, and who will Feeney be cheering for?  Listen as we ask those questions and more.

You can listen to that game on KFGO 790 AM and 104.7 FM.  Our pre-game coverage with Jack Michaels and the broadcast team begins at 1:30pm with kickoff at 2:30pm

 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

 

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Lar Knobloch of Nordic Companies Inc. joins Bonnie and Doug every Tues. at 6:40 a.m. to give us home fix-it and maintenance advice, and he answers your questions. Today he fielded questions about wood foundations, a thumping floor heat pump, solar panels, termites and more. If you have further questions for Lars you can call Nordic Companies at 701-566-1446.  

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Licensed Registered Dietitian Elizabeth Magee joins Bonnie and Doug every Tues. at 7:40am to answer our health and nutrition questions.  Today we talked about pudding, SpaghettiOs, canned soup and seeds.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Food prices have spiked in recent months, not only in the U.S., but in other countries as well.  Listen as Bonnie and Doug talk with KFGO Farm and Ranch Director Sarah Heinrich to try to figure out what's going on.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with NCHC Commissioner Josh Fenton about the Frozen Faceoff tournament, which normally would be held at Xcel Energy Center.  SCSU takes on UMD at 3pm today while UND and Denver play at 8pm. That game can be heard on KFGO with the pre-game beginning at 7:30 tonight.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.