Bonnie and Doug visit with Licensed Registered Dietitian Elizabeth Magee.  Today we talked about curtailing our eating as we head into the holiday season and what matters most when it comes to weight gain, calories or the kinds of foods we are eating?

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/listener for privacy information.

Lar Knobloch of Nordic Companies Inc. joins Bonnie and Doug every Tues. at 6:40 a.m. to give us home fix-it and maintenance advice, and he answers your questions.  Today we focusing on getting our home and furnace ready for winter.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

 

 

 

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with AJ Mansour of KFAN, the flagship station for Minnesota Vikings Football.  We talk about the last minute win, and ask what's up with our special teams, and more. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug talk about Christmas trees with KFGO Farm and Ranch Director Sarah Heinrich.   

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Minnesota State Patrol Sgt. Jesse Grabow joined Bonnie and Doug to talk road safety as we head into the Thanksgiving holiday.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/listener for privacy information.

NDSU Professor and Extension Specialist Julie Garden Robinson is a Food Safety Expert.  She joined Bonnie and Doug (via the phone this year) to give us some food safety tips as we get ready for that Thanksgiving feast.  Follow her advice for  avoiding food borne illnesses.  Also, check out her Thanksgiving article.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/listener for privacy information.

Bonnie and Doug chat with Amy Iler, who is in charge of organizing station fundraisers and events along with her partner J.J. Gordon.  We get the details on the KFGO Listener Cookbook, a fundraiser for healthcare workers called "Give Them A Break", and she spills the beans on Stuff the Bus. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug visit with Licensed Registered Dietitian Elizabeth Magee.   We want to know how to keep things in check as we sit down for that Thanksgiving meal.  Can we eat everything we see?  Listen as we ask her.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/listener for privacy information.

Bonnie and Doug talk turkey with KFGO Farm and Ranch Director Sarah Heinrich.  We talk about the cost of a Thanksgiving meal and coffee maker sales are up.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

If you have extra deer meat, you can donate it to help feed the hungry.  Bonnie and Doug visit with Chandler Esslinger of Sportsmen Against Hunger which has been helping get donated deer to meat lockers and food pantries across North Dakota for more than 15 years.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/listener for privacy information.