Licensed Registered Dietitian Elizabeth Meyer joins Bonnie and Doug every Tuesday at 7:40 a.m. Today we talked about burgers, fat, and extreme fasting.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug have been talking to various school administrators to find out how their back-to-school plans are coming along. Today we chatted with Mike Hagstrom, President of St. John Paul II Schools, to find out where they're at. 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug like to spend "Monday Mornings in Medina" with KFGO Farm and Ranch Director Sarah Heinrich talking about consumer issues. Today we talked about rising grocery store prices.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

"Man About Town" J.J. Gordon has suggestions for weekend fun, including bingo in Casselton, farmer's markets, fair food in Barnesville, an outdoor movie and more.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Bonnie and Doug catch up with Legendary Twins Broadcaster John Gordon.  Where is he and what has he been up to?  We also talk about some of his memories calling Twins Baseball, including the 1987 World Series.   Did you know that was Gordo's first season with the Twins?

 

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

wow, questions, luke beneke, bonnie, doug

Changes are coming to the way we receive emergency alerts in Cass and Clay County.  CodeRed is going away Sept.1 and you will need to register for the new system called CassClayAlerts if you want to receive severe weather and emergency notifications via your phone or email.  Listen as Bonnie and Doug talk with Clay County Sheriff Mark Empting and Emergency Mgr. Gabe Tweeton to get more information.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

There is so much to see and do at Chahinkapa Zoo in Wahpeton. Listen as Bonnie and Doug chat with Animal Curator Tom Schmaltz and learn more about George, the female Tarantula.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Clay County Extension Educator Randy Nelson joins Bonnie and Doug every Weds at 6:40 a.m.  Today he answered several of your questions regarding a strange bug, how much to water trees, how to lighten up soil, whether a lavender tree from Michigan will survive our winters and more.  This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.

Licensed Registered Dietitian Elizabeth Meyer joins Bonnie and Doug every Tuesday at 7:40 a.m. Today we talked about cake, veggies and more.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/listener for privacy information.