eating healthier during 4th of july

Clay County Extension Educator Randy Nelson joins Bonnie and Doug every Weds at 6:40 a.m.  Today he answered a lot of your questions.  We talked about a pest that loves cabbage and broccoli plants, we also talked lawns, pesticides and insecticides, lawn fertilizer, and more. This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

Chahinkapa Zoo in Wahpeton brings the zoo to our KFGO studios every Weds.at 7:40 a.m.  Today Animal Curator Tom Schmaltz brought in Philmore the Corn Snake.  Listen as we learn more about Phil and other snakes.  We also get updates on the Cheetahs and Snow Leopards.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

Brandon Bochenski will be sworn in as the new Mayor of Grand Forks at 5:30 p.m.Tues. Listen as Bonnie and Doug chat with him about his leadership style and the biggest challenges his city will be facing.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/policies/listener for privacy information.

Licensed Registered Dietitian Elizabeth Meyer joins Bonnie and Doug every Tuesday at 7:40 a.m. Today we talked about canned meat like Spam, tuna and more.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

Bonnie and Doug like to spend "Monday Mornings in Medina" with KFGO Farm and Ranch Director Sarah Heinrich talking about consumer issues. Today we talked about grilling and food safety.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

Paul Meyers of Legacy Wealth Management and Investment Talk on KFGO joins Bonnie and Doug every Monday at 7:40 a.m. as we continue to deal with market uncertainty during this pandemic.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

"Man About Town" J.J. Gordon has some suggestions for weekend fun, including  Bingo, some food feasts, drive-in movies and more.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

 

See omnystudio.com/policies/listener for privacy information.

Bonnie and Doug talk fishing with Jason Mitchell and we also find out more about his show Jason Mitchell Outdoors which you can hear on KFGO Sunday mornings at 6:00 a.m.  

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.

KFGO IT Expert Luke Beneke joins Bonnie and Doug every Thursday at 7:40 a.m. to answer your technology questions. Today we talked about how to sanitize devices, what should you do if you spill on your laptop, and how to get rid of Microsoft Edge and more.

This podcast is brought to you by One Oak Place, a 55 and better living community which is all about resident choice. 

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

See omnystudio.com/policies/listener for privacy information.