"Man About Town" J.J. Gordon is practicing social distancing like we are being asked to do.  Many people are hunkered down at home just like J.J. so he has some suggestions on how we can keep ourselves and our family members occupies and entertained while trying to be safe during the pandemic. KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

How are things going in the housing market?  Is this a good time to buy or sell?  Are realtors doing anything different as we weather the Coronavirus pandemic?  Bonnie and Doug visit with Erik Hatch of Hatch Realty to ask those questions and more.  KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

It won't be long and Chahinkapa Zoo will be open for the season, and once we get past the Coronavirus pandemic.  Zoo Director Kathy Diekman joined Bonnie and Doug to talk about all the exciting things happening there, including bears waking from their winter hibernation.KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Licensed Registered Dietitian Elizabeth Meyer joins us every Tuesday at 7:40 a.m. to talk health and nutrition issues.  Today we talked about snacking and whether we should or shouldn't and if we are snacking, what's a good choice and calorie range to stay in. KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

There's been a drop in blood donations because of the Coronavirus.  Many blood drives have been canceled and a lot of people may not be aware that they can still roll up their sleeves to help.  Jennifer Bredahl of Vitalant joined Bonnie and Doug to talk about how we can help.  KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Licensed Registered Dietitian Elizabeth Meyer joins us every Tuesday at 7:40 a.m. to talk health and nutrition issues.  Today we talked about middle age spread and fresh vs. frozen veggies.KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Bonnie and Doug like to spend "Monday Mornings in Medina" with KFGO Farm and Ranch Director Sarah Heinrich talking consumer issues.  Today we talked about North Dakota beef exports and how the North Dakota Beef Commission is taking steps to strengthen consumer demand in Japan.  We also talked about how the Coronovirus might affect beef exports.KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

Are you concerned about germs and getting sick?  How do doctors and nurses and other health care professionals stay healthy?  Bonnie and Doug visit with Jason Goebel, an RN at Sanford, who is certified in infection control.KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

The 55th Annual Red River Valley Sportsmen's Show is today through Sunday at the Fargodome.  Promoter Barry Cenaiko stopped at our KFGO studios to chat about the show with Doug and Bonnie.        KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).

KFGO IT Expert Luke Beneke joins Bonnie and Doug every Thursday at 7:40 a.m. to answer your technology questions.  Today we talked about how to spot a text message or email scam, Twitter is testing messages that disappear, and why you should go through old posts and delete them, especially if you're searching for a new job. KFGO Morning Crew Digital Content - including Blogs, Podcasts and social media posts are brought to you by the Wild Rice Bar and Grill. Stop in for their Happy Hours Monday through Friday from 4 to 6! Wild Rice Bar and Grill, a couple of minutes South of Fargo.

(Listen to Bonnie and Doug every Monday through Friday from 5-8 am on the “KFGO Morning Crew” and be part of our morning show by getting involved in our "Question of the Day" or by calling in weather and traffic information. Also make sure you like our KFGO Morning Crew Facebook page).