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December 03, 2019Health tips and talk with a nutrition expertWe get some expert advice for re-setting our diets if we over-indulge in food and drink over the holidays9 minPlay
December 03, 2019Help us "Stuff The Bus"Listen to hear how you can help "Stuff The Bus" to make it a Merry Christmas for the women and children at the YWCA Emergency Shelter and Red River Children's Advocacy Center.9 minPlay
December 02, 2019"Rewind" features entertainment events that happened Dec. 2Listen to what was making music and entertainment history on this day!4 minPlay
December 02, 2019We talk holiday spendingKFGO Farm and Ranch Director Sarah Heinrich joins Bonnie and Doug to talk about holiday spending10 minPlay
December 02, 2019Vikings take on the Seahawks tonightBonnie and Doug visit with Mike Mussman of the Minnesota Vikings Radio Network about tonight's football game between the Vikings and the Seahawks8 minPlay
November 29, 2019Paul Ralston keys to UND bringing back a win from The BayouUND Sports update with Paul Ralston8 minPlay
November 28, 2019Working your way through the holidaysAshley Sornsin is a Wellness Coach and has some helping us this holiday season9 minPlay
November 27, 2019"Rewind" features entertainment events that happened Nov.27Listen to what was making music and entertainment history on this day!4 minPlay
November 26, 2019"Rewind" features entertainment events that happened Nov. 26Listen to what was making music and entertainment history on this day!4 minPlay
November 26, 2019Food safety tips for your Thanksgiving feastListen for expert advice on food safety when preparing your Thanksgiving feast and find out how much time you have to use up or freeze your leftovers9 minPlay