Our world is in need of a hope coach. “I like to say I’m from a long line of hope dealers,” shares extraordinary Author and Hope Coach April Osteen Simons (“Better Than Ever”). April hails from a powerful family of encouragers who inspire millions daily through television, books and social media. April is the youngest of six children in the awe-inspiring Osteen family, which includes her brother, pastor and author Joel Osteen from the Lakewood Church in Houston, Texas. April shares, “Growing up Osteen with my mother and father, Pastor John Osteen, was a wonderful life. We traveled a lot, I slept in pews, and when we weren’t in church, my brother Joel and I played church at home. Life wasn’t perfect, but I saw that God was real. I grew up seeing miracles. You can’t talk me out of a miracle for the life of me."   April accepted Christ into her heart at the tender age of seven. April admits, “I wanted to do it earlier, but I was too shy.” April’s new book “Better Than Ever” is all about getting your happy back, keeping your sanity and enjoying everyday living. April reflects, “I travel, speak and share hope, and I inspire with the word of God. I have this desire to give daily hope to people that life can be better."   April is the proud mother of five beautiful children. In her uplifbook and podcast “Better Than Ever” she explores family mindsets and circumstances and positive, hope-filled practical insight and humor on becoming a better you in every area of your life. April beams, “If you’re having a bad day, just do a do-over! A wise woman builds her house. A foolish one tears it down."  April imparts life-changing advice about praying life into parenting during the challenging teenage years. April insists, “So many people say that the teenage years are going to be terrible. I started declaring that the teenage years are going to be great with no rebellion. God holds us accountable to be Mama Bear and protect our children. I rarely let my kids sleep over at someone else’s home, and prayer is everything."   April reveals that it was a surprise to everyone, even Joel, when God put him on the fast track with his worldwide ministry. April states, “My brother Joel is still one of my greatest supporters. When I was growing up he was my softball coach and we played on the elevators when my father was in a meeting. Joel is very honored to do what he does; he doesn’t ever take it for granted. Our goal as a family is to cheer people on to their destiny.” What’s in April’s cup today? “Expectation,” April laughs. “My mother taught me to wake up every morning and expect God to move. I shoot for the stars and I expect to see God every day.”

The emotional hangover of the past couple of challenging years is real. This uplifting episode is all about radical self-care, motherhood, parenting, postpartum depression, faith, emotional reset, we cover it all! Our dear friend Tanya Newbould’s first foundation is her faith and she lives in the spirit. She’s an actress, an outspoken PPD advocate and survivor and a Life Transformation Strategist who founded Spiritually Inspired Coaching (www.tanya newbould.com). She helps women recover from the trauma and exhaustion of the past two challenging years and she travels across the country speaking out because she knows that by sharing her PPD survivor story and educating moms, she’s saving lives.    Tanya shares, “We all come here to learn and grow; that is God’s purpose for us. When something bad happens to us we automatically think,”Oh my God, I’m such a mess,’ but your mess is your message."   Tanya found herself hysterically sobbing on the kitchen floor four months after the birth of her beautiful daughter which led to her to co-producing the award-winning documentary “When the Bough Breaks “ about the realities of PPD executive produced and narrated by actress Brooke Shields (Amazon Prime, iTunes). Tanya discusses the myths of PPD and how you can help support someone through their motherhood journey. "One in five women will experience postpartum depression after giving birth, which also affects the husband and the baby.” Tanya explains. “You will be okay. Your child will be okay. I want people to know that there’s always help out there, and like the Bible says, this too will pass.”   Tanya is a safe place to share your story and seek support. One of Tanya’s favorite life verses is Psalm 4:8 “In peace I will lie down and sleep, for you alone, O Lord, make me dwell in safety.” Tanya adds, “I want people to know that if they’re feeling lost or afraid to turn to the Lord. God is with you.” Reach out to her if you are a new mother or if the pandemic has left you needing an emotional reset and you need help overcoming overwhelm or developing self-compassion. Tanya's ability to share knowledge and to let others know “you are truly not alone” is her passion. Tanya beams, “My goal is to help empower others to thrive, not just survive.”

Since military conflict began last Thursday, "Morning Cup of Faith" has been praying for the peace and protection of Ukraine. This episode is about the power of prayer and the 8,000 promises God has for us in the Bible. In this moving and deeply personal episode, Brenda Epperson-Moore bares her heart as she shares her “Book of Promises,"  a journal she’s kept for over a decade with scriptures that she speaks aloud daily over her life which breathes new strength in her spirit. She reveals intimate details about her family and prayer life and her favorite scriptures that she stands on every day: Isaiah 54:17, 2 Corinthians 5:7, Isaiah 61:1, and Shelley Anderson Myers' favorite Jeremiah 29:11.   Brenda shares, “My ‘Book of Promises’ was inspired by God and and His blessings, and all of the things He’s done in my life, and the things I want to see come to pass. I started this book when my young family was coming together and I was very grateful, but I was in ‘mom-mode’ wondering, what’s next? I’ve always had this burning desire and understanding that God has planted these seeds inside of me and I’m supposed to reach out and encourage people; that is such a huge part of my heart. I was frustrated because I wasn’t in faith. I opened up my Bible and I started writing down scriptures that resonated with where I was at, and I started speaking them over my life daily."   It’s important to chronicle all of the miraculous things God has done for us over the years because if we don’t take a moment of gratitude, we tend to forget our answered prayers when we’re enjoying a time of prosperity and rest. Brenda reflects, “Prayers never die. They stay alive and active, and they’re sharper than any double-edged sword. If we really understood the power and the principle behind prayer, we would pray with fervency and more often. I often refer back to my breakthrough moments in my ‘Book of Promises’ when life throws me a curveball. Looking back on those scriptures remind me of God’s faithfulness.”   What scriptures would you include in your “Book of Promises?” We encourage you to start writing down scriptures that speak to you in a book or your Bible. God’s word never returns void. Though the crisis in Ukraine is staggering, let’s not underestimate the power of prayer and the greatness of God.

It has been said that no one starts a faith podcast without a great story. Experience the powerful faith warrior journeys of longtime friends and hosts actress-singer-author Brenda Epperson-Moore and Huff Post Guest Writer Shelley Anderson Myers and hear how the “Morning Cup of Faith” podcast was born. Shelley reflects, “God put our feet to the fire, literally, but He always shows you things for a reason.”    “Morning Cup of Faith” started as a Bible study around Brenda’s kitchen table with Shelley and a few friends. Shelley didn’t realize that her faith warrior journey was about to begin when the 2018 Woolsey Fire burned down 24 houses on her street. Her house suffered extensive damage, but it was thankfully was spared. When her family moved back into her house, she felt a darkness that she had never experienced. Shelley reveals, “I encountered an evil presence in my bedroom in the middle of the night. I called Brenda immediately and she helped me turn around the darkness in my house. The enemy is always on the prowl looking for opportunities to take us out. I got very aggressive with the Word, writing down spiritual warfare scriptures and placing them under my children’s mattresses and all around the house. I played Christian radio stations all day. I learned how important it is to pray against spiritual warfare daily. I don’t want anything in my house that doesn’t come from God.”   Brenda chronicles her faith warrior journey in her inspirational book “Rise Up: Move Out of the Darkness and into the Light.” She overcame the death of her father at a young age, a sexual assault and being bullied as a size 16 overweight and out of control youth. She was raised by a single mom who sometimes didn’t know where their next meal was coming from. Brenda reveals, “When my father died when I was six years old, I raised my fist to the sky and I said, ‘I hate you, God.” I believe that is the moment that the enemy came into my heart and put an eight year stronghold over my life. That’s why I’m passionate about helping people break strongholds in their lives that are holding them back."   When lockdown occurred in 2020, Brenda and Shelley both felt a powerful calling on their hearts to use their media backgrounds to reach out and encourage people with a podcast. Shelley shares, “After all Brenda and I had experienced together, God nudged us to start this podcast and to step out in obedience and faith. Learning how to put on the full armor of God and to get to that strength and joy is not an overnight process.”    How has God been nudging you to step out in obedience and faith?

Did you know that resilience is not serving you? That’s right; you heard us!   Phenomenal Warrior Women Coach Liz Svatek explains, "So many people are carrying residual heaviness from 2021. Exhaustion, resentment, bad marriages, fear, weight gain. It’s okay to not be okay. No one is ok. The reason I say, ‘resilience is b.s.' is because we just can’t bounce back. We need to feel it to heal it."   Liz believes women aren’t born warriors; we become them. She runs Mastermind Groups, she’s a Warrior Woman Coach, and she hosts the popular podcast, “Conversations with Warrior Women” where she interviews trailblazing women leaping for greatness! (www.lizsvatek.com) Liz shares, “I tell my clients, 'Don’t believe a thought that you think.' Our thoughts are choices. We can reprogram and rewire our brain. It’s called neuroplasticity.”   We use our subconscious mind 95% of the time and our conscious mind only 5% of the time, which means we’re all sleepwalking. In this episode Liz will show you how to tap into “radical personal responsibility.” Liz started her podcast “Conversations with Warrior Women” to build a community to help her with her daughter who is dealing with ulcerative colitis and her son with learning challenges who just started a new school. Liz emphasizes, “Fear is a blueprint, an indication of exactly what you need to be doing. You gotta get out of the ‘how.’ The how is none of your business. That’s where God comes in. We all have our own divine downloads.” Put yourself back on the to do list again in the new year and join Liz’s Mastermind Class. One of Liz’s life scriptures is 2 Timothy 1:7 “For God did not give us a spirit of fear, but the power of love.” Liz laughs, “I help women break up with fear. He’s a bad boyfriend."

Anyone else forget how to flirt in the pandemic? February is the month of love and we dig below the surface with Dating Coach, Author (“Sexless in the City”) and podcaster Kat Harris (“The Refined Woman”). Kat is all about real talk and straight wisdom about singleness, sex and desire. We talk about life, love, online dating, heartache and how being single in today’s dating culture as a woman of faith can be a real STRUGGLEFEST. Kat shares, “Valentines Day is coming and that can be very triggering. Some people think it’s a marketing scam or Singles Awareness Day, but I’ve always loved Valentine’s Day. I don’t think the timing has ever worked out that I’ve had a boyfriend on Valentine’s Day, but I love love! Sure, I want to be in a relationship right now, but so much of life is about how we choose to show up. What better day to look at what’s possible? Instead of saying as a single person, ‘I’m 36, another Valentine’s Day bites the dust, another year my ovaries are in overdrive,' I can choose to look at all of the love all around me and believe if God can do that for them, He can do that for me." On March 29, 2020, just after the world began to lockdown the popular dating app Tinder broke its record for the most activity in a single day, with more than 3 billion swipes. Online dating is on the rise and Kat talks about her 3 Month Online Dating Challenge, her go-to dating apps and her best advice to be successful with online dating. Kat also shares about her recent break up with complete transparency and vulnerability, and how going through the heartache that her clients experience ultimately made her a better dating coach. Kat reveals, “My biggest breakthrough was realizing that I was honest in my relationship, but I wasn't vulnerable. There’s a big difference. My only regret was that I didn’t love more fully. This break up cracked my heart open. I’m lonely right now. Sometimes I need other people to believe for me. But like scripture says, hope doesn’t put me to shame. Love is always worth the risk.

This is one of our favorite raw and unfiltered conversations! Uninhibited Pat Smith is all things God and family. She’s a speaker, author (“Second Chances”), entrepreneur, minister and mother of four. She was the first African American woman to win the Miss Virgina title. She’s also the ex-wife of former Dallas Cowboys running back Hall of Fame Emmitt Smith, and her son, E.J., is a running back at Stanford. With warmth and insight, Pat shares the truth she has learned on her journey from heartbreak to hope. “My word for 2022 is freedom,” declares Pat. Newly single and spending time alone for the first time in this new season of her life, Pat shares, “To live an authentic life you have to know who you are. Aside from everyone else. Aside from being Emmitt’s wife or EJ’s mother. You have to know who you are, and our identity is in God. It’s been a faith journey. A walk with God, being alone. Who am I today? What do I like? What do I not like? What do I want to do? What kind of music do I like?” Pat laughs. "I forgot, ya’ll, that I like to dance!” Pat is spirit led as she reboots and starts a new decade of her freedom journey. “I’ve always tried to control everything in my life which set me up for a lot of disappointment,” Pat admits. "At first the pandemic felt like a time out, like I was being punished. We all have seasons where we shut down, whether it’s from Covid, heart disease, anxiety. I now realize they were not seasons where I was being punished; they were seasons where God was saying, 'I can do some more work in you.’ When I came out of those seasons where I was no longer doing things according to my own plan, God would propel me further.” In 2022 Pat finds herself asking God, “Where do you want me? What do you want me to do? Whatever road and journey I’m on right now is where I need to be. The worst situations in my life, the experiences I thought would take me out like physical abuse or divorce, are the ones that God has used the most.” Pat is the founder of Treasure You, a non-profit organization dedicated to supporting women in financial, emotional or spiritual need. Pat continues, “If you’re feeling like you can’t go on, just give it one more day. If I had given up back then I wouldn’t be talking to you here now.” What’s in Pat’s cup today? “Confirmation and freedom,” Pat gushes. “Go where the love flows!"

Has the pandemic and lockdown been kind to your mind and body? Are you one of the many people going to your January physical and hearing about extra pounds and maybe a new health issue or two? Author and podcast host Kelley Tyan (“Addicted to the Climb”) is a master transformation coach for women in faith, fitness, and mindset. Kelly shares, “Isolation has not been good for our mental health or fitness. I tell my clients to make an “awareness list” of everything you’re consuming: food, TV, music, books. Whatever you’re consuming is going to pour out of you. I’ve learned during the pandemic in the isolation to consume more of God. I want to be happier and healthier. Consuming more of God has helped me transform my mindset." Kelley has been blessed to be featured on ABC, Natural Muscle Magazine, Oxygen, and many other local publications for her work of empowering and inspiring women to live healthy and fit lives. She is a 4X national bikini champion, breast cancer survivor and the proud wife and mother of her two children. Kelley’s passion to transform one women’s life a day has been ongoing from the start. She believes that having a strong faith can can lead to a strong mind and body. Kelley admits, "I was struggling today. I’m very habitual with my workouts. I created that lifestyle, but there are days that I lack motivation. I have my favorite Bible verse on the wall of my home gym: “I can do all things through Him who gives me strength.” (Phillipians 4:13) I read that verse and I know He’ll help me just do thirty minutes.” Kelley also knows that success lies in numbers and being part of a strong community can be the key. She's continuously committed to empowering women through her accountability coaching programs and you can also join the Bible Study she hosts on Monday evenings through her Facebook Group “Faith, Fuel and Fitness." You just might see Brenda and Shelley in there! Connect with Kelley today at www.kelleytyan.com and keep climbing! Kelley reveals, "My greatest advice is to never stop climbing because every climb you take will make you stronger for the next one."

Did you know that there’s a podcast called “A Slob Comes Clean?” Dana K. White is the one to turn to this new year if you need to make sense out of all of the chaos around you. Dana is a blogger, podcaster, speaker, and (much to her own surprise) a decluttering expert. In an attempt to get her home under control, Dana started blogging as “Nony” (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame. Today, Dana shares realistic home management strategies with her signature humor and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas. Her first best-selling book “Decluttering at the Speed of Life” was a huge success and her new book, “Organizing for the Rest of us, is kind of like Cliff Notes for her first book. We just love Dana because she’s the first home organizer we’ve come across that brings God into it, and that’s the only thing that is going to help our “deslobification process." Shelley admits, “True confession. It’s January 14th, and I still have my Christmas tree up!” Brenda laughs, “And my husband is a saver with a stack of magazines from 2020.” Dana reveals, “My faith is the number one most important thing in my life. I felt like as a woman who loved God that I should have my house under control, but most organizing advice was like a foreign language to me. That’s not how my brain works. I learned that God wasn’t disappointed in me because I had clothes on the floor. He created me exactly the way he wanted me to be, and He wanted to use my shame and weakness about my cleaning issues to help other people. I had to find my own organizing methods that worked for me, and stop feeling like a failure. That’s why my book is called “Organizing for the Rest of Us." This inspiring episode is filled with mind-shifts and organizing hacks that will get you on your way to decluttering: Dana’s 5 minute pick up, run your dishwasher every day, and declutter your visible spaces first, like your entry way, so you can feel the results and be inspired to keep going. Dana shares, “When people read my book they realize they can start small and not get overwhelmed like I used to be.” Brenda adds, “God will declutter everything in our lives if we just say"yes."

This episode is one of the most important conversations we’ve ever had. We’re talking about burnout. Many of us started January with the hope of a new and brighter 2022, and our tanks are already on empty. Our psyches were not developed to handle this continual baseline of anxiety: a third year of a global pandemic, raging politics and an uncertain future. Our uplifting guest, author and coach Alli Worthington, is all about life, faith, and business. Alli admits, “This is the season where the rubber hit the road." If you don’t know Alli Worthington yet, you’re going to fall hard. She’s a best-selling author, podcaster and business coach who lives outside of Nashville, Tennessee with her husband and five sons in a loud, messy testosterone-filled house with the only golden retriever who refuses to retrieve. Alli was shocked to discover that she was slowly burning herself out over the past couple of challenging years. Alli shares, “I make my living helping others. I was battling my son’s illness and dealing with a world that had just turned upside down. 2021 was a wake up call; I realized I needed to get back in counseling and invest in myself. A good coach always has a coach. The Lord gently told me, ‘you need to invest more in yourself.’ This doesn’t come naturally to women because we give, give, give. We can only give well when we’re okay. Sometimes we have a season where we have to make sure we’re okay." Alli believed she would be a lifelong entrepreneur and business coach and then God moved her into writing books and sharing her story. Alli explains, "My calling is to help women live well, whether that’s in faith, family or business. The message of my book “Standing Strong: A Woman’s Guide to Overcoming Adversity & Living With Confidence" is that every woman has a calling, whether it’s in your home, neighborhood, or your zip code. We aren’t where we are, surrounded by the people we’re surrounded by, by accident. God has important work for us to do." Alli’s word for 2022 is “lead.” Alli reveals, “I’m not playing small. I’m not holding myself back when the Lord tells me to have a conversation or to try something new to expand my territory. My verse for the new year is 'Therefore encourage one another and build each other up, just in fact as you are doing.' (1 Thessalonians 5:11) I want to obey.” You’re going to be so nourished, refreshed and encouraged by this phenomenal woman!