Welcome to my 5 minute guided morning nature-based meditation. I recorded this meditation in a forest in Kananaskis Country located in the beautiful Canadian Rockies in Alberta, Canada.

Click the links below for info on my: 

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies 

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype. 

- LIFE COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype. 

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com