Good morning and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re embracing the Morning Light meditation. Starting your day with positivity can set the tone for the hours ahead, especially when dealing with depression. This meditation is designed to help you greet each morning with a sense of hope and intention, fostering a positive mindset right from the start. If you’re ready to illuminate your mornings with positivity, find a comfortable spot, take a deep breath, and let’s begin.

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