Taking care of our health is top priority, but being preoccupied with our own worldly matters, we eventually succumb to a stress overload. Matt Cotterill, Strength and Conditioning Coach, and Keith O Malley-Farrell, Rehabilitation Coach of The Physical Training Company join the Morning Majlis to talk about how to control, mitigate and break the vicious cycle of harmful stress through better eating, exercising and living.
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