This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind & body. An introduction to being aware of your breath - a beautiful way to begin your day.

This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind &amp; body. An introduction to being aware of your breath - a beautiful way to begin your day.

Morning meditation

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. 
This podcast is full of my favourite meditations. 
Sit back, relax and prepare to be zen ✨

Alternative Health

Health & Fitness

All about zen living. How to live a glowing life, one you are proud of. A life that is completely unique to you. This podcast is full of my favourite meditations. Sit back, relax and prepare to be zen ✨

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Morning meditation

Morning meditation

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