The Zen & Glow Podcast

This short episode is an introduction into awareness. It’s less than 5mins and brings you to where you are in the moment. It allows all the senses to help you focus on your surroundings, wherever you may be. You can listen to this on your break from work, in the car or even on a walk. This meditation will give you the tools you may need to have a more zen-full life and they are so simple. Enjoy☺️

A beautiful meditation to end your day. Whether you do this in the evening or put it on while you are in bed - it is the perfect night-time ritual. This meditation is all about reflection, mindful breathing, releasing any negative energy & recharging. This is your moment to rest in your safe space, enjoy 🙏

This meditation is all about slowing down. Taking a moment to yourself before you take on the day. A gorgeous short check in with your mind & body. An introduction to being aware of your breath - a beautiful way to begin your day.