Enjoy this simple guided mindfulness meditation to help you start your day at peace. Happy Meditating

www.shiftyogastudio.com

Enjoy this simple guided mindfulness meditation to help you start your day at peace. Happy Meditating www.shiftyogastudio.com

Morning Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

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Mental Health

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Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Morning Meditation

Morning Meditation