In this episode of morning mindfulness we look at a powerful and new way to look at your amazing body! And we explore where using that mindfulness will take us and how it can really change our days. The blessing we explore is:

"You, our G-d, Source of all blessings, Master of the World, created people with wisdom and made our bodies so complex with many cavities and many openings. It is obvious and known to You that if even one of them were to rupture or become blocked, it would be impossible to survive and to stand before You. You, Source of all blessings, Master of the World, heals our bodies and make wondrous creations.

Complete the morning mindfulness challenge and let me know how it felt! You can get in touch on Instagram @gilaross or Facebook.