Morning Minutes Take 2-Who is your health hero, daily source of inspiration and Return to focus, our goals, the promises we make to ourselves.

Morning Minutes Take 2- Power of affirmation in healthy habit change and Connections for accountability and encouragement.

Morning Minutes Take 2-negative goals=habit holes and Return to normal

Morning Minutes Take 2-Routine and Imagination

Morning Minutes Take 2-Preplanning influences our calm, give hope its job to do & freedom to chose, surrender=allow it.

Morning Minutes Take 2-Progress in your health destiny and keep it normal to help deal with stress.

Morning Minutes Take 2-True Love=freedom of choice and substitute vs subtract

Morning Minutes Take 2-"We are what we repeatedly do. Therefore excellence is not an act but a habit" ~Aristotle and Longevity = lifestyle choices. Aging can be a time of growth.

Morning Minutes Take 2-Movement, dreaded obligation or a health habit to enjoy-the more the merrier and Self-Talk monitor-conscious check-in, outlook overview.

Morning Minutes Take 2-exercise helps focus energy flow on mission of well being and more than body strategy-align with mind and spirit.