I’m the biggest mental health & therapy advocate in the world.

BUT..

I didn’t start making SIGNIFICANT progress with my mental health until…

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Slow down and live life each day. It's all we have.

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It's hard to receive love and praise if you don't love yourself first. Not impossible, but hard.

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You are the average of the 5 people you spend the most time with

I’ve found this to be 157% true.

But..

One misconception is that these 5 people have to be the same 5 for EVERY facet in life.

I have different circles for different “jobs to be done.”

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All this to say… I love myself.

I really do, now.

I know I know, some of these are super privileged problems.

This is a recent discovery and revelation and commitment.

I’m CLEARLY not perfect and I make mistakes.. daily.. but I can and will still love myself.

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003 - I’m so grateful to be able to choose myself.

I got to wake up today.

I woke up feeling refreshed and energized (don’t really remember waking up throughout the night)

I barely checked my phone.

I got dressed and went on a longer walk than normal.

Now?

I CHOOSE to write.

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Why online coaching and $1,997 masterclasses bug me so much.

...It’s because I am too chicken shit to charge someone that much for a 4, 8, 12 week course and am JEALOUS.

I’ve had a weird issue with money...

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I’m so sick and tired of thinking I have to have it all figured out. 

I’m going to keep MISSING my life if I keep worrying about this, so frequently, so unsure, so anxious about it. Should I keep freelancing? Coaching? Building community? Create products and courses? Content? YouTube? Newsletter? Podcast?

Should I do them all? None of them? Some of them? What do I want to do in 10 years?

Fuck if I know. And that's okay.

If you liked the episode, would love if you left a rating and review wherever you listen to podcasts. Be well!

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