How do you the temporary postures we take in our lives bring us back to ourselves?

How is thinking different from mindfulness? Let’s Muse together this morning.

What lies trapped beneath our pain? Sometimes continuing to take small, gentle movements can help us uncover what lies beneath.

What do you do with that 3 AM wake up call from your fear, anxiety, or shame? Let’s Muse together this morning.

Sometimes we encounter changes in our life that we can never come back from. How can we embrace these changes, walking forward confidently in the unknown?

“Contentment is falling in love with your life.” - Swami Rama

Employing our creative mind before we fully accept the reality of what is, is like putting the cart before the horse.

How can we use small choices to get off the merry-go-round and change our lives?

Cultivating fun is a critical part of a spiritual life.

How do we clear our minds of the obsessive, incessant, spinning thoughts? A little yogic wisdom...