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Welcome back everyone. Season 3 is starting off with a bang. We're excited to be back and bringing you some more epic episodes.

We thought it would be great to recap how we went with our 30 day challenge of the morning of self care checklist. Find out how we did and how much better we are feeling. We are going to remind you about the many health benefits to smashing your morning routine.

How did you score up?

Thanks for listening and showing your support. Have a happy Monday, love you all!

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