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As the year draws to a close we thought it would be a great time to reflect on all of our lessons and blessings from 2024. We are grateful for everything we have experienced and most of all, we are grateful to our loyal podcast listeners and Bespoke Beauty clients. Thank you for helping us grow and be better every day. We owe you!

I always hope to inspire and motivate you to be the best you can be so this episode will share some of my life lessons for the year and business top tips for what it takes to have a successful and thriving facial spa heading strong for it's fourth year. 

Listen to this episode to learn more about me, Liana, your host (and Liam my cutesy co-pilot) for this little side passion project of mine. 

Merry Christmas, Happy New Years, stay safe! Make memories to cherish and live life aligned to your values.

 Much love, Liana and Liam

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Pregnancy is not only a magical blessing, but it also brings unique skincare challenges for many expecting mothers. As your body nurtures a new life, it will experience significant hormonal changes that profoundly affect your skin.

Common issues such as eczema, blemishes, sensitivity, dryness, redness and pigmentation patches (melasma) can occur.

While these changes might feel overwhelming, it is essential to prioritise gentle and safe skincare routines tailored for pregnancy. This podcast will tell you how you can safely take care of your skin and get glowing skin during pregnancy.

Congratulations this is a beautiful and precious time, treasure every moment.

Thanks for listening, you are all legends xo

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The question on everybody's lips, the million-dollar question - how can we minimise our pores?

Firstly, pores are essential for our skin's functions, and they play a crucial part in the overall health of our skin. We don't want to get rid of them, we just want to have healthier pores right? 

While no skincare product or treatment can 'close' your pores or shrink them (no, NOTHING will) you definitely have the power to change how they look. Today's episode will give you all the details on getting to know your pores and my secret tips for minimising them.

Listen up folks, this is a very valuable podcast for positive body image and leaving you to feel better educated about maintaining healthy pores. 

Thanks for listening, love Liana and Liam. 

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High Frequency is a popular skincare technique that is used to treat a variety of conditions, including acne management, enlarged pores, fine lines and wrinkles, and puffy or dark under eye circles eyes. It can even rejuvenate the condition of the scalp and nourish hair follicles for healthier hair growth.

This is an advanced technique that’s widely popular in the beauty industry so today I thought it would be really valuable to learn about the science behind its creation and the benefits of high frequency when applied to your skin. Because let me just say - it is truly amazing for your skin.

Love Liana and Liam.

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The skin is the largest organ in the body and serves as a barrier against external harm. It also plays a crucial role in regulating body temperature and keeping the body hydrated. However, environmental stressors and lifestyle choices can take a toll on the skin presenting as various skin conditions such as acne.

The lymphatic system serves as the body's drainage system, responsible for removing toxins, waste, and excess fluid from tissues. The lymphatic system plays a crucial yet often underestimated role in maintaining optimal health, particularly concerning skin wellness. 

When your lymphatic system is functioning well, you should notice clearer skin. It is simply amazing how connected the body and all its systems are. 

When lymph isn’t moving properly, you may notice dull, dehydrated skin that lacks any kind of glow. Acne infections are also common.

This episode will provide you with so much valuable information regarding lymphatic drainage and the benefits it has for skin health, you won't want to miss it! 
Enjoy, we love you guys Liana and Liam. xo

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The skin is the largest organ in the body and serves as a barrier against external harm. Your body couldn’t perform the functions that keep you alive without the protection of your skin. This is why we need to take great care of it. 

The outermost epidermis is responsible for producing new skin cells, protecting the body from unwanted substances, and retaining moisture to keep the skin well hydrated.

The middle dermis is responsible for supporting and strengthening the skin. It helps keep the skin moisturized and nourishes the epidermis. It also aids with fine sensations and helps regulate the skin temperature.

The innermost subcutaneous tissue insulates the body against changes in temperature and physical impacts. It gives the body its contoured shape and connects the skin to the internal organs. It also stores fat cells for energy and helps regulates the body temperature.

Your skin doesn’t just mark the boundary between you and your environment. It serves a critical health function, protecting you from disease and exposure. Love the skin your in!

We hope you enjoy today's episode xo

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EFAs help keep you healthy in a variety of ways. Firstly, EFAs moderate inflammation by reducing the production of cytokines that cause excessive inflammation in the body, which can impact a variety of bodily functions, not only the appearance of the skin.

The body can’t produce EFAs on its own, which is why it is so important to ensure you are getting enough through your diet or supplements. EFAs are important for optimal skin functioning and are critical for a variety of other bodily processes such as hormone production, cardiovascular health, hair health, and brain functioning. EFAs such as linoleic acid (omega-6s) and alpha-linolenic acid (omega-3s) are considered particularly important for the skin and play a significant role in keeping it healthy and plump.

Today's episode we are giving you the inside scoop on the full benefits of integrating EFA's into your lifestyle because for any skin undergoing a revision program, EFA’s are a priority.

Love Liana and Liam xo

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If you’re stressed, your diet is out of whack, and your skin is feeling the effects of the colder weather, chances are you might be “inflammaging”. 

The beauty buzzword describes how an excess of inflammation – the body’s natural immune response to external aggressors – accelerates the skin’s ageing process (by reducing collagen production and inhibiting skin cells’ ability to renew and repair themselves). It’s more prevalent than you might think – and knowing how to combat it is key to achieving youthful, robust skin. 

Our bodies are clever and use inflammation as a way of signalling stress from the inside-out. External causes of inflammation can be hot or cold environments, sun damage, pollution, tobacco smoke and things like chemical irritants (detergents, shower gels and abrasive soaps). Internal causes include an unbalanced diet, stress and a lack of sleep. A number of skin conditions like acne, eczema, psoriasis and rosacea all have their roots in the inflammatory response. 

The good news is, today we are going to talk about the ways you can stop inflammaging. If you want to keep the inflammaging under control, it involves lifestyle changes over the long term. We may not have much control over environmental conditions that contribute to inflammation, but one of the most impactful things we can do to slow down the effects of aging is to follow these steps provided. 

Thanks for listening!

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Your Monday morning peptalk!

Although my career lies in skin health, and I’m passionate about overall health. I want to switch it up this week and talk about a different side of health, which is mental health. 

Have you ever heard the saying that health is wealth? That applies to mental health as well. I love the saying health is wealth. I’m very passionate about health. 

And mental health is something that is equally important to me. It’s important through every stage of life. Essentially, the better your mental health, the brighter your future. It affects how you think, feel and act. It also determines how you handle stress, relate to others and make healthy choices. 

This week, we want to have a deeper conversation about mental well being and shine a light on improving mental health which is crucial to overall health. Listen along, we have some deep insights and helpful tips to share. 

Love us.

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I am always passionate about skin health and more recently I have been finding myself educating my clients on how to improve their skin elasticity. I want to share the concept of skin elasticity, the crucial role collagen and elastin play, the factors that contribute to it’s changes and offer practical options for enhancing skin elasticity.

As you age, your skin begins to lose its natural plumpness because of a decrease in the production of collagen and elastin and hyaluronic acid. Collagen and elastin are the structural proteins found in the connective tissue of the skin’s dermis layer that give firmness and elasticity to your skin. This will result in loss of elasticity and lead to skin sagging, fine lines and wrinkles.

The great news is that skin elasticity can be improved. Although your elastin production is slowing down as you age, you can improve it by reducing your sun exposure, changing your lifestyle and using corrective skincare and preventative skin treatments. 

Listen to this podcast and we'll explore every option and action you can take for improving your own skin elasticity and defy the aging process.

We love you guys!

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Business Instagram: Liana Afamasaga | Building Powerful Women In Business (@thebombshellpodcast) • Instagram photos and videos

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