Let's be honest, mornings can be rough for some of us, especially in our fast paced, ever moving, ever changing society. We're talking about leaning into feeling before doing and learning how to listen to the voice of our mind, body and spirit. This is a helpful discussion that teaches us to learn how to recognize how our bodily sensations help us to experience our world and create more meaning in what we otherwise think of as mundane tasks. 

Timestamps:

(03:56) Ando breaks her cardinal rule and works out for "vanity" instead of sanity

(05:13) Holly explains Morning Pages

(22:09) A Patriots Cheerleader Feeling

(24:17) Committing and integrating practices

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