Hello friends, it's Lelia O"Connor I'm so grateful you're here. With everything going on in our lives it's easy to disconnect from our bodies and inner self. In today's meditation, we're going to reconnect with ourselves. I like to call it Connecting with our Inner Compass, that deep inner calm, inner knowing and inner wisdom that is available to all of us when we slow down, take some deep breaths and reconnect.

So, get comfortable, take a deep breath and let's begin this inner journey of reconnection together.

Be peaceful…be happy, Lelia

Lelia O'Connor is a senior student of Lama Gangchen Rinpoche, a world renowned Tibetan Lama, meditation master and healer. She's been studying and teaching Lama Gangchen's meditations and healing methods for over 25 years. For more info: www.lamahealer.com

And www.ngalso.org

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