Morning Presence: Strength, Kindness, and Boundaries

This is a guided meditation session with Lizz Naughton,focusing on finding your center using the five elements.

It emphasizes being present, connecting with your heart chakra, and maintaining a quiet center asyou navigate the day.

The practice includes visualizing tasks, setting intentions, and carrying kindness and clarity into your day. Lizz encouragesboundaries and staying focused on your inner workspace. The session ends with a reminder to remain centered and grounded.

Namaste

lizznaughton.com