Morning Presence: Strength, Kindness, and Boundaries

This is a guided meditation session with Lizz Naughton,focusing on finding your center using the five elements.

It emphasizes being present, connecting with your heart chakra, and maintaining a quiet center asyou navigate the day.

The practice includes visualizing tasks, setting intentions, and carrying kindness and clarity into your day. Lizz encouragesboundaries and staying focused on your inner workspace. The session ends with a reminder to remain centered and grounded.

Namaste

lizznaughton.com

Your Nightly Nervous System Reset

The day is done, but the mind is often still running "opentabs." Whether you’ve been navigating a high-pressure career, managing a household, or supporting everyone else, the transition to sleep isn't always automatic. In this 5-minute evening practice, Lizz Naughton helps you move out of "fight-or-flight" and into a state of deep, restorative safety.

This isn’t just about relaxation; it’s a physiological necessity. Using grounding techniques and the Quiet Center visualization, you will learn to signal to your nervous system that the work is finished. By consciously releasing the day’s mental and physical tension, you clear the way for the deep, healing sleep required to meet tomorrow with clarity.

Key Takeaways:

The Off-Switch: A guided transition from "high-alert" mode to "recovery" mode.

Cortisol Calm: Breathwork and grounding to soothe the evening's lingering nervous energy.

Mental Deceleration: Permission to stop the "fixing and doing" and return to being.

Close the day. Quiet the noise. Reset your system.

Namaste,

Lizz

Midday Reset: Finding Your Center

Feeling the afternoon fog or the pull of a scattered to-do list? Pause and recalibrate. In this 5-minute meditation, Lizz Naughton guides you away from the distractions of the morning and into a state of laser-sharp focus.
Moving beyond the fluid energy of the morning, this "Midday Reset" uses the power of alignment and visualization to help you find your internal pillar of strength. Tune in to sharpen your mental lens, reaffirm your intentions, and step into the second half of your day with effortless precision and calm authority.
Key Takeaways:
·         Recalibrate: Shift from "doing" back to "being."
·         Focus: Use visualization to clear mental clutter.
·         Align: Return to your center with grounding affirmations.
Stay focused. Stay present. Let’s begin.

Healing, Yin Wisdom, and Soul Renewal

Are you feeling the heavy weight of the winter months?

If you find yourself struggling with low energy, a persistent aching back, or the "winter blues," you aren’t just tired—your inner reservoir is asking for replenishment. In a world that demands constant "doing," The Sacred Well of Winter invites you to rediscover the power of "being."

This podcast is a sanctuary for those seeking to transform the cold season from a time of endurance into a season of deep spiritual nourishment. Drawing from the ancient wisdom of Traditional Chinese Medicine (TCM) and the Water Element, we explore the "Inward Journey" of Yin energy.

What You’ll Discover:

This episode provides tangible, spiritual, and physical tools to help you thrive in the dark half of the year:

Jing Nourishment: Learn how to protect and replenish your "Kidney Essence" to combat fatigue and dark circles.

Meridian Stretches: Gentle movements to release tension in the lower back and support the Water Element.

Ancestral Wisdom: Connecting with the rhythms of nature to find warmth in the cold.

Yin Practices: Mindset shifts to help you move from "survival mode" into a state of soulful bloom.

Stop surviving the season and start honoring your rhythm. Because the deeper the well, the higher the spring.

Subscribe now to begin your journey into the sanctuary of winter.

Namaste.

Lizz

Find Your Inner Compass

This is a guided journey through the Winter Solstice, Spring Equinox, Summer Solstice, and now, the Fall Equinox —using the wisdom of the turning year.

Discover the virtues of patience, courage, and determination. Learn to navigate every seasonal shift with peace and purpose.

Namste,

Lizz

Calm Your Inner World: The Benefits of the Triple Warmer Smoothie

Feeling overwhelmed, anxious, or just plain "tapped out" these days? I've shared the Triple Warmer Smoothie technique before, and today, I want to highlight why it's such a valuable tool for your well-being!

This simple, gentle movement is designed to harmonize your Triple Warmer Meridian, the powerful energy system that governs your body's stress response. When your Triple Warmer is overactive, it can lead to that constant "fight, flight, or freeze" feeling, leaving you fatigued and on edge.

By regularly practicing the Triple Warmer Smoothie, you're helping to:

• Soothe your nervous system: Experience a profound sense of calm and release from stress and anxiety.

• Boost mental clarity: Help quiet a racing mind, allowing for clearer thoughts and better focus.

• Enhance emotional balance: Reduce feelings of panic, moodiness, and overwhelm.

• Support restful sleep: Promote a more relaxed state, making it easier to unwind and sleep soundly.

• Recharge your energy: Combat that "tapped out" feeling and restore your vitality.

It's a beautiful way to gently remind your body that it's safe to relax and allow your energies to flow harmoniously. Give it a try when you need a moment of peace!

Namaste,Lizz

In this special episode, join me for a deeply relaxing and uplifting guided meditation to celebrate the Summer Solstice. As the sun reaches its peak on the longest day of the year, we'll tap into the expansive energy of the solstice for spiritual renewal and intention setting. This mindfulness meditation will help you align with the season's vibrant energy, release what no longer serves you, and manifest your deepest desires.

Enjoy this simple tip to align yourself with the wonders of Winterl

The Winter Element is associated with Water in TCM. If you

Namaste,

Lizz

Honoring the Winter Solstice. As the longest night of the year, this turning point offers a unique opportunity for introspection and renewal. We'll explore how to connect with the natural rhythms of the season, cultivate gratitude for the past year, and set intentions for the year ahead. To deepen your experience, we'll guide you through a meditation designed to connect you with the inner peace and stillness that lies within. Join us as we embrace the darkness and prepare for the return of the light.

Happy Summer Solstice!

This informative podcast is based on a live online class that I gave at the beginning of June.

Learn and enjoy the Traditional Chinese Medicine (TCM) and Eden Energy Medicine techniques specifically designed to:

7:14 Balance the Earth Element: get your emotions back on track.

8:35 Discover how to do the grounding thump, a key acupoint for reducing worry and headaches while promoting a sense of grounding.

9:24 Creating balance for fear

11:54 Enhance Energy & Release Blocked Emotions: Learn to activate the 3rd Chakra harmonizing point, to combat fatigue, elevate energy levels, and release stagnant emotions.

14:12 Strengthen Your Body & Master the "3 Mile or Energy Point" to strengthen your entire body, improve digestion, and balance your energetic system.

17:18 Manifest Goals: a foundation for effective goal manifestation.

Please visit my YouTube channel @LizzNaughton-White Sands for videos on these techniques.