Your Nightly Nervous System Reset

The day is done, but the mind is often still running "opentabs." Whether you’ve been navigating a high-pressure career, managing a household, or supporting everyone else, the transition to sleep isn't always automatic. In this 5-minute evening practice, Lizz Naughton helps you move out of "fight-or-flight" and into a state of deep, restorative safety.

This isn’t just about relaxation; it’s a physiological necessity. Using grounding techniques and the Quiet Center visualization, you will learn to signal to your nervous system that the work is finished. By consciously releasing the day’s mental and physical tension, you clear the way for the deep, healing sleep required to meet tomorrow with clarity.

Key Takeaways:

The Off-Switch: A guided transition from "high-alert" mode to "recovery" mode.

Cortisol Calm: Breathwork and grounding to soothe the evening's lingering nervous energy.

Mental Deceleration: Permission to stop the "fixing and doing" and return to being.

Close the day. Quiet the noise. Reset your system.

Namaste,

Lizz