Mind Body Hacks: Chakras and the Spring Element

In this podcast, we explore the connection between the mind and body and how it relates to the 5th Chakra and Traditional Chinese Medicine's (TCM) Spring Element. By understanding the chakras and TCM's Five Elements, we can navigate our inner landscape and promote balance and healing.

I'm your host, Lizz Naughton, an Energy Medicine Practitioner and Mystic. In this episode, Adam Beeby and Barry Johnson interviewed me on their podcast "What's Yer Wierd Story," We explored what it has been like as a healer who has had many mystical experiences. We discuss how these experiences have shaped my work as a healer and how I can help others to heal themselves.

Listen now and learn how mystical experiences can help you heal yourself and others.

The Winter Solstice signals that the year is almost over to acknowledge our loved ones and prepare for the long slumber ahead. All of the hard work is over, and you can now snuggle under your covers and dream about the future.

Before we can begin our hibernation, we have one last dance with the Earth Rhythm, which is about nurturing, loving and social gatherings.

The Winter Solstice is Earth energy known as one of the 5 Elements. This Element requires that we balance our lives with self-care and attention to our own needs. The transition from Fall to Winter is signaled by the completion of long cherished celebrations and reverence for the Divine.

In Ancient Chinese Medicine, the Winter is associated with the Water Element or Rhythm. Water that runs deep is fluid and represents life’s flow. This energy is introspective, quiet, calm, and reflective, like the archetype of the Philosopher. It resonates with the cold, still nights that will allow you to replenish your spirit.

The Water Rhythm is associated with the Kidney and Bladder Meridians.

The Winter’s best qualities are: Strength, Courage, Wisdom, and Stillness

Balanced: Courageous, Determined, Strong willed,

Imbalance: Fearful, Indecisive, and hearing problems like tinnitus

Keeping your Meridians balanced for the Winter Season:

Kidney- keep grounded. Use a stainless-steel spoon on the bottom of your feet to aid in grounding. This helps connect feet better to the Earth’s energy.

Bladder- stay hydrated! The bladder helps move toxins out of the body. Be sure to eat nourishing foods to help recharge your batteries.

Tips for the Winter Season and Water Rhythm:

· Get plenty of rest; the nights are longer for a reason. Going to bed earlier so that you can get extra rest supports your Kidney energy.

· Eat well. Try to incorporate root veggies that are dark in color and taste salty. Try hot or at least warm foods like soup and stews.

· Try not to overextend yourself-the Winter season is about recharging your battery.

· Wear a scarf and keep the back of your neck covered so that the disruptive winds can’t enter your body and create mischief.

· Pull out your journal and write; get reacquainted with your thoughts and feelings.

· Meditate on a regular basis; it has an accumulative effect. - start with long deep breaths and bring your attention to your heart area of Chakra. If you can only do mindful breathing for 5 minutes, it is a great place to start.

· Don’t forget to laugh and find joy in your life. Listen to music that is moving, watch a funny movie or start a project that stirs your passion.

I hope everyone has a wonderful Holiday Season.

Namaste,

Lizz

The Winter Solstice signals that the year is almost over to acknowledge our loved ones and prepare for the long rest ahead. All of the hard work is over, and you can now snuggle under your covers and dream about the future.

Before we can begin our hibernation, we have one last dance with the Earth Element, which is about nurturing, loving and social gatherings.

The Winter Solstice is Earth energy and requires that we balance our lives with self-care and attention to our own needs. The transition from Fall to Winter is signaled by the completion of long cherished celebrations and reverence for the Divine.

In Ancient Chinese Medicine, Winter is associated with the Water Element. Water that runs deep, it’s fluid and represents the flow of life. This energy is introspective, quiet, calm, and reflective, like the archetype of the Philosopher. It resonates with the cold, still nights that will allow you to replenish your spirit.

The Winter Season is associated with the Kidney and Bladder Meridians.

The Winter/Water Element: Strength, Courage, Wisdom, Stillness, and Conservation

Balanced: Courageous, Determined, Strong willed,

Imbalance: Fearful, Indecisive, and hearing problems like tinnitus

Keeping your Meridians balanced for the Winter Season:

Kidney- keep grounded. Use a stainless-steel spoon on the bottom of your feet to aid in grounding. This helps connect feet better to the Earth’s energy.

Bladder- stay hydrated! The bladder helps move toxins out of the body. Be sure to eat nourishing foods to help recharge your batteries.

Tips for the Winter Season and Water Element:

· Get plenty of rest; the nights are longer for a reason. Go to bed earlier so that you can get extra rest. It is really important for your Kidney energy.

· Eat well. Try to incorporate root veggies into your diet that are dark in color and taste salty. Try hot or at least warm foods like soup and stews.

· Try not to overextend yourself-the Winter season is about recharging your battery.

· Wear a scarf and keep the back of your neck covered so that the disruptive winds can’t enter into your body and create mischief.

· Pull out your journal and write; get reacquainted with your thoughts and feelings.

· Don’t forget to laugh and find joy in your life. Listen to music that is moving, watch a funny movie or start a project that stirs your passion.

I hope everyone has a wonderful Holiday Season and a Happy New Year.

Namaste,

Lizz

The Fall Equinox is about the Earth’s Energies of self-nurturing, love, and compassion for self and others.

In this guided meditation, we will use the nurturing energy of the Earth Element to clear and refresh our Chakras.

The breathwork we will use is an ancient technique from Taoist Qigong.

There are many pathways in the body through which Qi, or life force, moves; in this meditation, we will use only two: the Governing and Central Meridian.

When we connect these two channels, it creates a circle of flowing energy.

When energy gets stuck in the body, rather than moving freely along its pathway, it causes the physical organs to develop blockages. If left unaided for long periods of time, these blockages can manifest as diseases.

The fall equinox is a perfect time for you to get in touch with the most sacred parts of yourself.

Please visit my website for more information about self-healing - whitesandsenergymedicine.com.

Please know that you are loved,

Namaste

There are so many cool things about the Summer Solstice. In Ancient Chinese Medicine, the Summer Solstice signals a transition from Spring to Summer Element. When working with the Earth Element or Rhythm, you will discover that this transition directs us back to ourselves. Worry and self-doubt are governed by the Earth Element that can cause an imbalance in our digestion; one definition of worry is living in the future and envisioning what might happen with negative outcomes. Over time, worry and self-doubt can cause a ripple effect on our health. One aspect of worry is that we cannot control the outcome; becoming aware of this is the key to understanding ourselves better. When we ask ourselves, is worry a habit? If it is, we can make better decisions to change those habits.

In this guided meditation, we will reconnect with ourselves and nurture our spirit:

Create new habits upon awakening

Let go of worry and self-doubt and move into love and self-acceptance

Connect to your Heart Chakra

Begin to feel the power of love and gratitude

Manifest in the quantum field

Enjoy the Summer Solstice Podcast; it has been updated to include a video.

If you have questions, please get in touch with me at [email protected].

Namaste,

Lizz

Be Set Free Fast (BSFF) – Reprogram Your Subconscious for Emotional Freedom
What if true healing could happen quickly—by speaking directly to the subconscious mind?

In this powerful episode of Soulful Conversations with Modern Day Healers, we explore Be Set Free Fast (BSFF), a transformative technique developed by Dr. Larry Nims. Designed to bypass traditional tapping methods, BSFF works at the subconscious level to help release limiting beliefs, emotional blocks, and deeply rooted patterns.

Rooted in the understanding that the subconscious mind is a faithful servant, this method supports the rapid elimination of excess emotions such as fear, anger, sadness, and trauma. By addressing the source—not just the symptoms—you can create lasting emotional freedom and inner peace.

If you’re seeking a practical, spiritually aligned approach to healing and personal transformation, this episode offers insight, clarity, and a new path forward.

Discover how to:

Release limiting beliefs and subconscious programmingNeutralize emotional triggers and past experiencesReconnect with your inner balance and personal power

Your healing journey doesn’t have to be complicated—it can be direct, intentional, and deeply effective.

Ready to go deeper?
Book your session at lizznaughton.com and begin your transformation today.

Soulful Conversations with Modern Day Healers – Nine Energy Systems in Eden Energy Medicine

Discover how to restore balance, clarity, and vitality through the nine energy systems of Eden Energy Medicine (Eden Method). In this foundational episode, EEM Clinical Practitioner Lizz Naughton shares simple, effective techniques to help you shift your energy, reduce stress, and reconnect with your body’s natural intelligence.

You’ll learn how to:

Understand your body’s energetic signals

Shift from overwhelm to calm with practical tools

Align your energy with seasonal rhythms

Support yourself as a Highly Sensitive Person (HSP)

Integrate self-healing practices into everyday life

This episode sets the stage for a deeper journey into energy healing, including guided meditations and powerful modalities to support your well-being year-round.

Begin your self-healing journey at lizznaughton.com and book a session to experience personalized support.

Namaste,

Lizz