In case you didn’t take copious notes, here is the recipe: 1. Make bed 2. Hydrate 3. 3-5 minute workout 4. Cold shower 5. Brush teeth with other hand 6. Pranayama (Breathwork) 7. 20 min meditation 8. Coffee/tea/microdose 9. Journal. IG: @alchemy_ninja. Email: [email protected]