Download our free app to listen on your phone

Welcome to the Morning Routine Series! Today’s focus is on Meditation. I’ve had an off-and-on relationship with Meditation over the past couple of years, but 2018 was the year I really committed. You guys, its not a bunch of woo-woo crap- it is by far the most calming thing you can do for yourself! Stress is one of the biggest causes of health & relationship issues and this tool is yet another free, foolproof way of de-stressing. Listen to the full episode hear why you should meditate, get some of my suggestions and my favorite guided meditations! My Faves on YouTube!Rising Higher MeditationThe Honest GuysYellow Brick Cinema Want a more productive, low stress kind of day?? Get my FREE Morning Routine Guide HERE!!! Yup, I created this eBook with 7 steps to a more intentional and productive morning that will only open the flow of positive experiences to occur throughout your day. Don’t forget to download!!!! Join me on Instagram for more connective storytelling, personal growth discussion & mindset guidance! @journaltheory Building a biz and want to trade services!?! Join Babes Who Trade! It’s an Entrepreneurial Exchange where you can barter your mad skills for what you need! If you’re a Shy Girl, or Recovering Shy girl, you NEED to the Club! In this private Facebook group, I do live trainings to give you the tools and accountability to begin overcoming your shyness and stepping into confidence! Connect with myself and other women right now!!! Join Shy Girl Bye Club. Featured image Photo by Jared Rice on Unsplash

More episodes from Journal Theory | Personal Evolution, Mindset Guidance & Connective Storytelling