Hi all,

Don't know if you realized but the new intro music is a some from my last album called "Come Swing With Me" which is about how quickly we make friends when we are young and can just play, play, play.  Would love for us to all assume that we are all friends without any expectations and that we have each other's back. 

I am in Hawaii and want to make sure to keep in touch and record this podcast.  Had a funny thing happen waiting for the sunset that never came.  Turns out I was facing west and didn't realize it until I didn't see a sunrise. Live and learn! 

I talk about the importance of a morning routine in order to start the day intentionally and not let  unintentional thoughts and feelings take over how the day goes.  My morning routine consists of a thought download, meditation and yoga and could be anywhere from 5-60 minutes.  Be loving, forgiving and curious with yourself when starting the routine and don't let that mean old judge with the perfectionist fantasy make you decide you can't do it. Doing it once is already a revolution.  

So exciting to have the transformational six step boot camp completely automated, available to everyone, and ready to make a huge impact on the relationship and trajectory of your family and future generations.  The buck stops with you!  You will not be passing on those generational trauma. In this way we will have the chance to sustain the world.  Transformational 6 steps!  What are you waiting for so sign up.  You can change everything now and the time with your teens passes quickly and you lose your chance.

As I Go You Go.

xo

Nikki