What are you doing when you wake up? Are you also grabbing your phone immediately?

Bernhard Kerres suggests spending time on your spiritual, physical, intellectual, and emotional well-being before being drawn into the virtual world of re-acting instead of acting.

The book he is referring to is:

Sharma, R. S. S. (2018). The 5 Am Club. Jaico Publishing House. You can find it in any good bookstore or on Amazon.

To find out more about Bernhard, go to www.bernhardkerres.com.