When you can dream it, you can do it! So, what holds you back? In this episode of Coffee & Coaching, Bernhard Kerres discusses the struggles faced by talented individuals trapped in corporate jobs they dislike. He encourages listeners to reflect on their life choices and financial needs, emphasizing the importance of personal fulfillment over monetary gain. Through the 'bread, butter, and jam' model, he guides listeners to assess their financial requirements and consider what truly brings them happiness. Bernhard advocates for taking proactive steps towards change and suggests seeking coaching for guidance in this journey.

To learn more about Bernhard Kerres go to www.bernhardkerres.com or www.andqfive.coach/bernhard-kerres.

Summary

In this engaging conversation, Alexandra Deutsch and Bernhard Kerres explore the multifaceted world of coaching, touching on personal journeys, the significance of accreditation, the impact of coaching on clients, and the importance of empowering women in leadership roles. They discuss the challenges faced in coaching, the tools and frameworks used, and share magical moments that highlight the transformative power of coaching. The conversation concludes with insightful questions that provoke deeper thinking and reflection.

Alexandra and Bernhard are both coaches with andQFIVE Coaching. Go to www.andqfive.coach to find out more about andQFIVE Coaching. Curious about what coaching feels like? Book a free Discovery Session with any of our coaches.

#coaching #leadershipcoaching #supervision #femaleleadership

In this conversation, Bernhard Kerres explores the concept of apologies, particularly focusing on how often individuals, especially women, tend to say 'sorry' in various situations. He encourages listeners to reflect on the necessity of their apologies and to consider whether they are taking responsibility for their actions. Additionally, he discusses the impact of authority in communication, emphasizing the importance of self-awareness in how one presents themselves to others. The conversation concludes with a call to action for listeners to reduce unnecessary apologies and to be mindful of their authority in interactions.

Find out more about Bernhard Kerres at www.bernhardkerres.com.

In this episode of Coffee & Coaching, Bernhard Kerres discusses the importance of bringing back the human spirit into our daily communication. He highlights the negative impact of fast messages and endless emails on our ability to connect with others truly. Bernhard emphasizes the need for more thoughtful and personal communication, using examples such as ordering coffee in a coffee shop and starting meetings with a coffee ceremony. He encourages listeners to take a step back, consider the other person's perspective before sending a message, and make an effort to be superhuman and kind in their communication.

Bernhard is a coach based in Vienna who works with clients worldwide. Interested in working with him? Book a free coffee meeting at https://book.bernhardkerres.com/coffee/.

After ending his singing career, Bernhard never thought much of his voice anymore. However, it is one of his hidden talents that helped him a lot in his career in business and the arts. In this episode of Coffee & Coaching, Bernhard Kerres talks about the power of recognizing and utilizing our hidden talents. Bernhard encourages listeners to explore their own secret talents and not be afraid to pursue them, regardless of societal expectations. The episode ends with an invitation to reach out for further discussion.

Bernhard is a coach based in Vienna, Austria, who works with clients worldwide. Among them are C-level executives, business owners, entrepreneurs, scientists, and musicians. To find out more about Bernhard, go to https://www.bernhardkerres.com.

In this episode of Coffee and Coaching, Bernhard Kerres discusses the importance of love and appreciation in our lives. He emphasizes the need to practice self-love and appreciation, as well as expressing love and appreciation towards others. Bernhard suggests starting the day by taking a few minutes to appreciate ourselves and hug ourselves if we're alone or expressing appreciation to our partner if we're with someone. In the evening, he recommends reflecting on three specific things we appreciate about ourselves and sharing them with our partners. Throughout the day, Bernhard encourages sending messages of love and appreciation to friends, family, and colleagues. He concludes by reminding listeners to prioritize love and appreciation over phone usage in the morning.

Find out more about Bernhard at https://www.bernhardkerres.com or get the Revibrations App and join the Penguin Club at https://book.bernhardkerres.com/penguin-club-signup/.

Emma Slade was an investment banker and Buddhist nun - experiences that shaped her approach to coaching. She believes in profound listening and asking challenging questions. She highlights the connection between mindfulness and coaching, emphasizing the value of unconditional positive regard and self-reflection. Emma concludes by encouraging listeners to reflect on how they can make a positive contribution to the world.

Emma Slade and Bernard Kerres are coaches with andQFIVE Coaching.

You find Emma's book, Set Free, in any good bookstore and on Amazon: https://a.co/d/8VgPJXk.

Emma founded the charity Opening Your Heart to Bhutan. Through simple, practical acts of compassion, the charity provides access to safe medical care, disability aids, and basic amenities in the isolated rural areas of East Bhutan. It believes in education as a means of empowerment and supports the digging of sewage systems, building of hostels and improvement of facilities at Draktsho, a vocational training centre in Tashigang. Find out more about the charity at: https://www.openingyourhearttobhutan.com

In this episode of Coffee and Coaching, Bernhard Kerres explores the connection between the heartbeat and our lives. He discusses how music is linked to our heartbeat and how it can create a sense of connection and unity among people. Kerres also emphasizes the importance of aligning our beats when meeting and collaborating with others. He shares an experiment he conducted where people had conversations with different beats playing in the background, highlighting the impact of beat alignment on team dynamics. Kerres concludes by encouraging listeners to experiment with beats and rhythms in their own lives and relationships.

Find your beat:

A very slow beat, Grave, 40 bpm: https://open.spotify.com/track/5tc3tMzUCaeZP1i1an6Wd5?si=dc7b2b9b84a2411a

Walking at a nice pace, Andante, 72 bpm: https://open.spotify.com/track/7EJ8sJCCYzvIobt937acds?si=3e941c5228384b60

Fast walking, Allegro, 120 bpm: https://open.spotify.com/track/4v9AVVC6oBeGDSSQGit4QI?si=a2f493954c234e93

Running, Vivace, 144 bpm: https://open.spotify.com/track/6qUvJojnr4mXfE8bwF6Bsn?si=d3e50595096a4930

Running fast and impatiently, Presto, 180 bpm: https://open.spotify.com/track/0hPAP8TWvB4iBJJeF5aNbx?si=cd700d491ed048ed

Please, don't go any faster, Prestissimo, 208 bpm: https://open.spotify.com/track/05klT4nbPU3Ljq4mw6XT6l?si=c30ef9ec305943bb

Don Giovanni

And the Finale 1 from Wolfgang Amadeus Mozart's Don Giovanni: https://open.spotify.com/track/3SQWeZG81VGjrt3gCj145g?si=69647e0eb2fb4a69

More about Bernhard Kerres: https://www.bernhardkerres.com

Dr. Blanca Bellak, a coach with a PhD in conflict resolution, discusses her journey from academic research into conflict to coaching and embodiment. She emphasizes the importance of understanding patterns and limiting beliefs and how coaching can help clients overcome them. Blanca shares her motivation to work with women and support them in finding their power and authenticity. She also discusses the impact of neuro-coaching and the use of methods like rapid transformational therapy and hypnosis. Blanca and Bernhard Kerres discuss the importance of accreditation in coaching and the difference between coaching, mentoring, and therapy.

Find out more about the ICF Accredited Vienna Coaching Core Course: www.bernhardkerres.com/for-coaches/vienna-coaching-core-course/

Bernhard Kerres shares with you the very secret CCB formula, providing you with endless happiness and unlimited success.

Bernhard Kerres is a coach based in Vienna, Austria, who works with clients from around the world. If you are interested in working with him, come for a free Coffee Meeting. Find more about Bernhard on ⁠www.bernhardkerres.com⁠.

To find out more about the Penguin Club, go to https://book.bernhardkerres.com/penguin-club-signup/

All the book titles Bernhard read out at the beginning of these episodes are actual books you can buy in any good bookstore.