In this engaging conversation, Ama Duncan shares her journey from the hospitality industry to becoming a coach and the founder of the Fabulous Woman Network. She discusses the challenges faced by female entrepreneurs in Ghana, the cultural influences that drive women's entrepreneurship, and the impact of coaching on personal growth. Ama emphasizes the importance of asking powerful questions and reflects on her experiences in coaching, including the challenges and magical moments that have shaped her career. The conversation concludes with a thought-provoking question about life's purpose, encouraging listeners to reflect on their own journeys.

Ama is a coach with andQFIVE Coaching, a community of fabulous coaches from around the world accompanying clients through change and challenges.

#NewMondayMornings

In this conversation, Bernhard Kerres and Richard Bentley explore the transformative journey of coaching, discussing the shift from giving advice to fostering a listening environment. Richard shares his personal experiences, the importance of accreditation, and the role of coaching in leadership. They delve into the significance of empathy, the power of reflection, and the privilege of being a coach while also addressing the growing anxiety among clients in today's world.

Richard Bentley is a coach and facilitator at andQFIVE. Bernhard Kerres is the Managing Partner of andQFIVE Coaching. Get in touch, if you are interested in coaching, bouncing off ideas, or simply a coffee.

In this engaging conversation, Roxana Radulescu shares her journey from Romania to becoming a coach in Canada, emphasizing the importance of soft skills in professional development. She discusses the challenges faced by mid-level managers and how coaching can help them navigate their roles effectively. Roxana highlights the significance of intentions in coaching relationships and the continuous learning required in the coaching craft. She also distinguishes coaching from therapy and mentoring, and shares her experiences in developing online leadership courses.

Find out more about Roxana, her coaching, and her courses at https://andqfive.coach/roxana-radulescu/ and https://personalskillscoach.com.

To learn more about Bernhard Kerres go to ⁠www.bernhardkerres.com⁠ or ⁠www.andqfive.coach/bernhard-kerres⁠.

When you can dream it, you can do it! So, what holds you back? In this episode of Coffee & Coaching, Bernhard Kerres discusses the struggles faced by talented individuals trapped in corporate jobs they dislike. He encourages listeners to reflect on their life choices and financial needs, emphasizing the importance of personal fulfillment over monetary gain. Through the 'bread, butter, and jam' model, he guides listeners to assess their financial requirements and consider what truly brings them happiness. Bernhard advocates for taking proactive steps towards change and suggests seeking coaching for guidance in this journey.

To learn more about Bernhard Kerres go to www.bernhardkerres.com or www.andqfive.coach/bernhard-kerres.

Summary

In this engaging conversation, Alexandra Deutsch and Bernhard Kerres explore the multifaceted world of coaching, touching on personal journeys, the significance of accreditation, the impact of coaching on clients, and the importance of empowering women in leadership roles. They discuss the challenges faced in coaching, the tools and frameworks used, and share magical moments that highlight the transformative power of coaching. The conversation concludes with insightful questions that provoke deeper thinking and reflection.

Alexandra and Bernhard are both coaches with andQFIVE Coaching. Go to www.andqfive.coach to find out more about andQFIVE Coaching. Curious about what coaching feels like? Book a free Discovery Session with any of our coaches.

#coaching #leadershipcoaching #supervision #femaleleadership

In this conversation, Bernhard Kerres explores the concept of apologies, particularly focusing on how often individuals, especially women, tend to say 'sorry' in various situations. He encourages listeners to reflect on the necessity of their apologies and to consider whether they are taking responsibility for their actions. Additionally, he discusses the impact of authority in communication, emphasizing the importance of self-awareness in how one presents themselves to others. The conversation concludes with a call to action for listeners to reduce unnecessary apologies and to be mindful of their authority in interactions.

Find out more about Bernhard Kerres at www.bernhardkerres.com.

In this episode of Coffee & Coaching, Bernhard Kerres discusses the importance of bringing back the human spirit into our daily communication. He highlights the negative impact of fast messages and endless emails on our ability to connect with others truly. Bernhard emphasizes the need for more thoughtful and personal communication, using examples such as ordering coffee in a coffee shop and starting meetings with a coffee ceremony. He encourages listeners to take a step back, consider the other person's perspective before sending a message, and make an effort to be superhuman and kind in their communication.

Bernhard is a coach based in Vienna who works with clients worldwide. Interested in working with him? Book a free coffee meeting at https://book.bernhardkerres.com/coffee/.

After ending his singing career, Bernhard never thought much of his voice anymore. However, it is one of his hidden talents that helped him a lot in his career in business and the arts. In this episode of Coffee & Coaching, Bernhard Kerres talks about the power of recognizing and utilizing our hidden talents. Bernhard encourages listeners to explore their own secret talents and not be afraid to pursue them, regardless of societal expectations. The episode ends with an invitation to reach out for further discussion.

Bernhard is a coach based in Vienna, Austria, who works with clients worldwide. Among them are C-level executives, business owners, entrepreneurs, scientists, and musicians. To find out more about Bernhard, go to https://www.bernhardkerres.com.

In this episode of Coffee and Coaching, Bernhard Kerres discusses the importance of love and appreciation in our lives. He emphasizes the need to practice self-love and appreciation, as well as expressing love and appreciation towards others. Bernhard suggests starting the day by taking a few minutes to appreciate ourselves and hug ourselves if we're alone or expressing appreciation to our partner if we're with someone. In the evening, he recommends reflecting on three specific things we appreciate about ourselves and sharing them with our partners. Throughout the day, Bernhard encourages sending messages of love and appreciation to friends, family, and colleagues. He concludes by reminding listeners to prioritize love and appreciation over phone usage in the morning.

Find out more about Bernhard at https://www.bernhardkerres.com or get the Revibrations App and join the Penguin Club at https://book.bernhardkerres.com/penguin-club-signup/.

Emma Slade was an investment banker and Buddhist nun - experiences that shaped her approach to coaching. She believes in profound listening and asking challenging questions. She highlights the connection between mindfulness and coaching, emphasizing the value of unconditional positive regard and self-reflection. Emma concludes by encouraging listeners to reflect on how they can make a positive contribution to the world.

Emma Slade and Bernard Kerres are coaches with andQFIVE Coaching.

You find Emma's book, Set Free, in any good bookstore and on Amazon: https://a.co/d/8VgPJXk.

Emma founded the charity Opening Your Heart to Bhutan. Through simple, practical acts of compassion, the charity provides access to safe medical care, disability aids, and basic amenities in the isolated rural areas of East Bhutan. It believes in education as a means of empowerment and supports the digging of sewage systems, building of hostels and improvement of facilities at Draktsho, a vocational training centre in Tashigang. Find out more about the charity at: https://www.openingyourhearttobhutan.com