You prompt an AI agent. The spinner starts. 30 seconds. A minute. Three minutes.
What do you do in that time?
"To be honest, I switch to another task. Then a third. Then I check email. By the time the agent finishes, I've forgotten why I prompted it. It's a nightmare."
FRAME 1 — CSIKSZENTMIHALYI: ATTENTION AS PSYCHIC ENERGY
Mihaly Csikszentmihalyi. Flow (1990). Attention is psychic energy—finite, that we can direct.
Flow: Psychic energy invested in a clear goal that matches your skills. Musicians know it on stage. Athletes know it in a race. Coaches know it in the room with a client.
Psychic entropy: When attention has nothing to focus on, the mind scatters. Rabbit-hole thinking, worry, regret, cyclical thinking.
AI wait times, by design, are periods of unfocused attention. Csikszentmihalyi predicted in 1990 what would happen if we built systems that created those periods at scale.
FRAME 2 — GLORIA MARK: THE 47-SECOND SCREEN
UC Irvine. 20 years tracking how long humans stay on one screen.
2004: 2.5 minutes. 2012: 75 seconds. 2016 onwards: 47 seconds.
"When external interruptions are removed, self-interruption spikes. We have trained ourselves to be pinged—so we ping ourselves."
After a single interruption: 23 minutes to fully refocus.
"The agent isn't the distraction. The agent creates the gap we fill with distraction."
FRAME 3 — SOPHIE LEROY: ATTENTION RESIDUE
University of Washington Bothell, 2009. When you switch from Task A to Task B, part of your cognitive activity remains stuck on Task A.
Residue is strongest when Task A was unfinished or time-pressured.
"By the end of the day, we've been working through layers of mental residue all afternoon."
This is not AI's fault. AI is doing what we asked. The question is what WE do while it works.
SOLUTION 1 — THE READY-TO-RESUME PLAN
Leroy & Glomb (2018). Tested across four studies.
Before launching an agent, take 30 seconds to write down: what you just completed, what's left, the first thing to begin when you return.
That closes the loop. Brain lets go. Agent works. You step away.
SOLUTION 2 — THE 40-SECOND WINDOW
A 2015 study: 40 seconds of looking at greenery measurably improved sustained attention.
This connects to Attention Restoration Theory (Kaplan, University of Michigan). Nature engages "soft fascination"—interest without effort. The brain recovers.
40 seconds of email or social media does the opposite: fatigue, overwhelm, reduced focus.
"Same 40 seconds. Two completely different outcomes. Stop trying to be productive during AI wait times. Look out the window. The science says it works."
SOLUTION 3 — BATCH YOUR AGENT WORK
Cal Newport, Deep Work. High-Quality Work = (Time Spent) × (Intensity of Focus).
Don't sprinkle agents through the day. Run them in cognitive batches. Same context, no switching cost.
THE PRACTITIONER'S RETURN TO PENCIL AND PAPER
"I built RolePlays.ai. I use Claude as my private learning university. And I return more and more to pencil and paper."
"Writing by hand is psychic energy directed into a single-channel activity. Flow architecture. The opposite of psychic entropy."
A creative day every Monday. A creative week every two months. That's how RolePlays.ai got built.
THE 12-WEEK PACT:
Next time the spinner starts—don't open email. Don't pick up your phone. Don't start another agent.
Look out the window for 40 seconds. Or write one line on paper.
Notice what happens to your mind.
"Are you in with me?"
REFERENCES:
Csikszentmihalyi, M. (1990). Flow.Mark, G. (2023). Attention Span.Leroy, S. (2009). OBHDP, 109(2).Leroy, S. & Glomb, T. M. (2018). Organization Science, 29(3).Lee, K. E. et al. (2015). J. Environmental Psychology, 42.Newport, C. (2016). Deep Work.
LINKS:www.bernhardkerres.com | www.roleplays.ai
#Focus #DeepWork #AI #Flow #AttentionResidue #Coaching