<p>Today Kate and Hannah share their morning routines! Believe it or not, they don’t always bounce out of bed… Their advice: keep it simple, do what serves you, and set yourself up to have a great day.</p>

Today Kate and Hannah share their morning routines! Believe it or not, they don’t always bounce out of bed… Their advice: keep it simple, do what serves you, and set yourself up to have a great day.

Morning Routines: Hacking the Morning for the Optimal Day

<p>Health: it’s complicated. Yoga? Pumpkin spice lattes? Feet? Kate and Hannah are medical students curious about both conventional and not so common ways of approaching health. Come explore wellness culture with us weekly (with occasional bonus episodes) as we traverse the convoluted landscape of what it means to be “healthy.”</p>

Alternative Health

Health & Fitness

Mental Health

Health: it’s complicated. Yoga? Pumpkin spice lattes? Feet? Kate and Hannah are medical students curious about both conventional and not so common ways of approaching health. Come explore wellness culture with us weekly (with occasional bonus episodes) as we traverse the convoluted landscape of what it means to be “healthy.”

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Morning Routines: Hacking the Morning for the Optimal Day

Morning Routines: Hacking the Morning for the Optimal Day