It’s no secret that hormones are complicated. Have you ever wondered about the chemical changes in your body when you’re feeling stressed? Or perhaps your doctor mentioned you have high or low thyroid hormones? Today, Kate and Hannah dive into the complexities of two major hormones: cortisol and thyroid hormone. Together they unpack these concepts, shedding light on long-term effects of elevated cortisol and the rollercoaster ride when thyroid hormones are off track. Tune in for an episode full of medical pearls, all shared with Kate and Hannah’s signature dose of inspiration!

We would love to hear from you! Email us at: [email protected].

Do you ever check your fridge, super excited to eat your leftover avocado, only to find that it’s gone bad? Or think about the delicious salad you’re going to have for lunch, only to find your greens soggy?? Today, Kate and Hannah share their favorite food saving tips. From avocados, to greens, bananas, berries and more, they’ve got you covered with tried and true tips they’ve learned over the years. Tune into this episode for easy ways to save your food, the planet and maybe even a few dollars!

What hacks do you use to save food? We would love to hear! You can email us at [email protected].

Today Kate and Hannah share some life updates, previously the “updated favorites” series! Dive into this episode to catch up on the latest books they’re reading, the must-listen to podcasts they’re tuned into, the dishes they’ve been making on repeat, and the coffee shops they love for cozy study vibes. And, of course, they wrap up the episode by answering the ultimate question: What medical specialty has currently captured their interest? Tune in for a lively chat filled with insights into their current life outside of medical school!

We would love to hear from you! Email us at: [email protected].

Join Kate and Hannah as they delve into the fascinating realm of their most recent organ block, the musculoskeletal system. In this episode, the duo explores the different types of arthritis and the impact of disease on day-to-day life. They then discuss the inner workings of NSAIDs, offering insights that will not only inform but empower. Tune in for a journey through concepts that shape our understanding of joint health and well-being!

We would love to hear from you! Email us at: [email protected].

Get ready for a fascinating journey into the depths of the gut with Kate and Hannah! In this episode, Hannah unveils the mysteries of Celiac disease, providing a comprehensive guide from diagnosis to the intricate workings within your gut. Meanwhile, Kate takes us on an adventure through the world of probiotics, offering insights into its past and promising future as a treatment for various diseases. And yes, you heard it right—poop transplant! Join us for an episode that's as informative as it is intriguing!

We would love to hear from you! Email us at: [email protected].

Upgrade your gifting game with Kate and Hannah in this episode as they unwrap the art of thoughtful gift-giving. Discover practical tips and creative ideas to make your presents memorable. From understanding personal preferences to unique customization techniques, they’ve got you covered. Tune in and elevate your gifting game just in time for the season of giving!

We would love to hear your gifting tips!! You can email us at [email protected].

As the year draws to a close, join Kate and Hannah in the second episode of this two-part series, where they delve into the anticipation of the coming year. Together in this episode, the duo navigates the terrain of 2024, laying out their freshly crafted goals. Tune in as they explore a spectrum of aspirations, encompassing state of being, health, relationship and learning goals. Join the journey as they pave the way for a promising and intentional year ahead!

What are your goals for 2024? We would love to hear! You can email us at [email protected].

As the year draws to a close, join Kate and Hannah in the first episode of a two-part series reflecting on the past year and goal-setting for the year ahead. Together, they look back on the goals they set for 2023 on this show one year ago. They discuss achievements, goals nearing completion by year-end, and take pride in reflecting on personal accomplishments throughout the year. Get ready for an inspiring journey of self-reflection and achievement! Tune in to discover highlights of Kate and Hannah's year and draw motivation for your own aspirations!

We would love to hear from you! Email us at: [email protected].

It's gratitude season! Join Kate and Hannah in today's episode as they delve into the art of practicing gratitude daily. Tune in to uncover the happiness they experience through expressing gratitude, and join them in reflecting on the elements of their lives that currently inspire profound thankfulness. Don't miss out on this episode for an uplifting dose of gratitude vibes!

What are you grateful for this season? We would love to hear! Email us at: [email protected].

Kate and Hannah have recently discovered hair care tips that have changed their lives!! Just kidding. Not quite that thrilling but they are excited about healthy hair! Tune into this episode for some tips for everyday care, styling for sleep and intense exercise, and alternatives to using heat every day.

Are there any hair tips that we missed? We would love to hear! You can email us at [email protected].

Citation for the article mentioned:

Kaushik V, Kumar A, Gosvami NN, Gode V, Mhaskar S, Kamath Y. Benefit of coconut-based hair oil via hair porosity quantification. International journal of cosmetic science. 2022;44(3):289-298. doi:10.1111/ics.12774