In today’s episode we’re talking about something deceptively simple—but life-changing: your morning routine. 

Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let’s explore why morning routines matter, and the science that backs it all up. 

Here’s the bottom line: having a calm, intentional morning routine gives your brain predictability—something our prefrontal cortex loves. This reduces cognitive load, helping you make clearer decisions throughout the day. Whether you’re a sunrise jogger or a slow sipper of coffee or tea, remember this: how you start your day is how you shape your life. Until next time, keep rising, keep thriving and Call in a morning routine. Call IT in With Dar! 

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Full Show Notes can be found at CallITInPodcast.com

Photo credit: Rebecca Lange Photography

Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)

Production credit: Erin Schenke @ Emerald Support Services LLC.

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