In this episode, the Life Coach Lounge trio dives into the daily rhythms that support a healthy, intentional life. From morning and evening routines to hydration hacks and meal prep wins, Angela, Lisa, and Emily share practical tools to help you feel grounded, energized, and aligned with your goals.

You’ll hear:

• Why habit stacking is a game changer for personal growth

• How planning reduces overwhelm and builds momentum

• Tips for setting realistic routines that actually stick

• The power of community connection—even from afar

• How faith, rest, and wellness work together to create a fuller life

• Why travel might be the reset your soul needs

  
  

Connect with us:

Angela: ⁠Instagram⁠

⁠Website⁠

Emily: ⁠Instagram⁠

⁠Website⁠

Lisa: ⁠Instagram⁠

Keywords: life coaching, wellness, routines, planning, productivity, health, self-care, habits, personal development, faith