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Morning Slow Flow: Awaken with Presence

Welcome to this Morning Slow Flow, a gentle yet energizing practice designed to awaken your body, center your mind, and set the tone for your day. This live-recorded session guides you through intentional breathwork, mindful movement, and deep stretches, allowing you to ease into your morning with grace and awareness.

We’ll begin with grounding breathwork to cultivate presence, followed by a slow, fluid sequence that opens the body, builds warmth, and releases tension. This class is perfect for all levels, offering space to move with ease and reconnect with yourself before stepping into the day ahead.

Unroll your mat, take a deep breath, and let’s flow together. ✨

Disclaimer:
Please consult with a physician before beginning any new exercise or movement practice, especially if you have any pre-existing health conditions, injuries, or concerns. This podcast is for educational and informational purposes only and is not a substitute for professional medical advice or treatment. By participating, you acknowledge that you are practicing at your own risk and assume full responsibility for your well-being. Listen to your body and modify as needed.