The future of our young black Kings!

Morning Soulshine with Bridget welcome Yolonda Highlyblessed1 & Lady Storm as we prepare for the Narcissistic Abuse Recovery Conference.

Terrell W. Carter is a leader, compassionate pastor, and speaker who dedicates his life to making a positive impact on those he encounters. With a wealth of personal experience and a deep commitment to fostering hope and resilience, he believes that people have the capacity to overcome incredible odds.

Terrell serves as the Pastor of

Green Grove M.B. Church, where he guides and supports the congregation in their spiritual journey, helping them find strength and inspiration in their faith. As a pastor, he embodies the principles of love, compassion, and unity, creating a welcoming space for all who seek spiritual growth and a sense of belonging.

As the Community Engagement Coordinator at The Night Ministry, Terrell leverages his skills and passion to bridge the gap between communities and essential services, working to create a better, more inclusive world for all. The Night Ministry is a Chicago-based organization whose mission is to provide human connection, housing support, and health care to those who are unhoused or experiencing poverty.

In his personal life, Terrell finds strength & support from his loving wife, Karin Carter, and their smart & beautiful daughter, HarperGrace Carter.

Dr. Albert Higgins discuss with us The Holiday Blues: Understanding and Coping with Depression During the Festive Season

The holiday season, often portrayed as a time of joy, togetherness, and merriment, can paradoxically trigger depression in many individuals. The heightened expectations of happiness, increased stress, and social obligations can exacerbate existing mental health struggles, casting a shadow over the festive spirit.

Factors Contributing to Holiday Depression

Several factors contribute to the prevalence of holiday depression:

● Increased Stress: The holiday season is often accompanied by increased stress from

financial concerns, gift-giving pressure, and social gatherings. This heightened stress can worsen symptoms of depression, such as fatigue, irritability, and loss of interest in activities.

● Loneliness and Isolation: The holidays can intensify feelings of loneliness and isolation, especially for those who have lost loved ones or who live far from family and friends. The contrast between the idealized portrayal of family togetherness and the reality of one's own situation can amplify feelings of sadness and despair.

● Unrealistic Expectations: The societal pressure to be happy and cheerful during the holidays can create unrealistic expectations and internal conflict for those struggling with depression. The perceived discrepancy between external expectations and internal reality can exacerbate feelings of inadequacy and self-judgment.

Coping Strategies for Holiday Depression

Despite the challenges, there are effective strategies to cope with holiday depression and navigate this emotionally demanding period:

1. Manage Expectations: Set realistic expectations for yourself and the holidays. Acknowledge that it's okay to not feel perpetually joyous, and prioritize your well-being over external pressures.

2. Prioritize Self-Care: Engage in activities that promote relaxation and self-care. Take time for hobbies, exercise, relaxation techniques, and activities that bring you comfort.

3. Communicate Needs: Communicate your needs and limitations to loved ones. Let them know if you need to take breaks from social gatherings or adjust expectations for gift-giving.

4. Seek Support: Don't hesitate to reach out for support from trusted friends, family members, or mental health professionals. Share your feelings and seek guidance on coping mechanisms.

5. Professional Help: If the weight of depression becomes overwhelming, seek professional help from a therapist or counselor. They can provide personalized support, coping strategies, and treatment options.

Remember, you are not alone in facing holiday depression. Many individuals experience similar struggles during this time. By acknowledging your feelings, implementing coping strategies, and seeking support, you can navigate the holiday season with resilience and self-compassion

Dr. Albert Higgins PHD of the Alpha Mindset Podcast Certified & Licensed Behavioral Therapist discussing Man Code

Pastor Benny Humphries grew up in Akron, Ohio. He was born again November 14, 1997, at the age of twenty-nine. Three months afterward, he began a ministry in Lakeland, Florida, called My Brother’s Keeper, a rehabilitation center for men and women who fought with substance abuse. Pastor Benny was also a volunteer minister in the Department of Corrections (prison) in Polk County, Florida. Shortly afterward, he was called to North Carolina to study at Morning Star University. It was during this period that, for two consecutive nights, the Lord sent Benny to Peru in dreams.

In 1999 he went to Tarapoto, Peru for a crusade. Returning to the E.E.U.U., the Lord spoke to Him about returning to Peru full time. Pastor Benny is the founder and President of Deeper in Love Ministries and the Exodo Church in the city of Tarapoto. He is the author of several books and the proprietor of a Christian Elementary school in Tarapoto. Pastor Benny is married to Alexandra Tanchiva Vela De Humphries and has six children

Dr. Albert Higgins Certified & Licensed Behavioral Therapist host of Alpha Mindset Podcast discuss Hypermasculinity. Hypermasculinity is an exaggerated form of masculinity that emphasizes traditional masculine traits such as physical strength, aggression, and dominance. It is often associated with stereotypes of men as being stoic, emotionless, and always in control

Dr. Higgins discuss THS Trauma Helper Syndrome he behavioral condition called when a person is attracted to trauma and helping people with trauma is trauma helper syndrome (THS). It is a term used to describe a set of symptoms that can develop in people who work with traumatized populations. THS was first identified by leading trauma psychologist Dr. Laurie Pearlman in the 1990s.

THS is not a formal diagnosis, but it is a well-recognized condition. It is characterized by a number of symptoms, including:

● Compassion fatigue: A feeling of emotional exhaustion and burnout.

● Secondary traumatic stress: The development of PTSD-like symptoms after being

exposed to the trauma of others.

● Empathy fatigue: A reduction in the ability to empathize with others.

● Vicarious traumatization: The experience of trauma indirectly, through the stories and

experiences of others.

● Burnout: A state of physical, emotional, and mental exhaustion caused by prolonged or

excessive stress.

People with THS may also experience symptoms such as:

● Difficulty sleeping

● Nightmares

● Flashbacks

● Irritability

● Anxiety

● Depression

● Isolation

● Substance abuse

THS can have a significant impact on a person's personal and professional life.

Mr. Leon Walker Capable of inspiring people of all ages and backgrounds, Leon R. Walker Jr., a 32-year decorated naval veteran, channels his experiences of perseverance and struggle into inspiring and compelling public speeches. He is available as a motivational public speaker for businesses, schools, youth groups, and other organizations interested in motivating self-improvement and reminding individuals of their potential to do anything they set their minds to. Walker dives into the reality of living with the struggles and pain that life throws at you and moving forward in spite of it.

Leon R. Walker Jr.’s style of speaking focuses on putting himself in front of people and sharing the stories of his struggles and difficulties in life with total transparency. His motivational public speaking isn’t about bragging or sharing only the stories of successes. The purpose of his public speaking is to show people, especially those who are at a very low time in their lives, that once you become aware of your struggles and your goals, you can become stronger, healthier, and wiser, and you can learn from your past difficulties. He uses his words to help people build a foundation to structure their own self-improvement goals upon. With the right mindset, it is possible for anyone to achieve their goals; it’s just that sometimes people need to be shown the way.

A good portion of Walker’s work as a motivational speaker expands upon the ideas mentioned in his books. His books are self-reflection pieces that focus on the struggles that life can throw at you and finding the personal empowerment within those struggles to drag yourself back to the surface. Walker shows people that it’s possible to take the steps to self-improvement at their own pace, without discounting the struggles that they have faced in life.

Dr. Albert Higgins of the Alpha Mindset joins us today to talk about Humanitarianism & Altruism. Human behavior is a complex and multifaceted subject that has been studied extensively from various angles. One intriguing aspect of human behavior is altruism, the selfless concern for the well-being of others. Altruism has been a topic of fascination for scholars, philosophers, and psychologists alike