Diary Of A Happy Black Woman

Morning visualizations for Beginners


Listen Later

Have you ever tried visualizations? Yeah, me neither! 🤣🙌🏽 Fun fact: a visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. in a psychological practice visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation. Remember all inventions ever made were just visualizations at first!
...more
View all episodesView all episodes
Download on the App Store

Diary Of A Happy Black WomanBy Angel Bolden

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings