Diary Of A Happy Black Woman

Diary Of A Happy Black Woman

By Angel BoldenNewsDaily News
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Diary Of A Happy Black Woman episodes

  • Affirmations for Anxiety and Depression

    As you all know by now I am a firm believer in affirmations, I have struggled with anxiety and depression all of my life affirmations have been my medication for years now. With anxiety, affirmations can also help counter the feelings of panic, stress, and self-doubt that often accompany anxiety. When anxious thoughts overwhelm you and make it difficult to focus on more positive possibilities, Affirmations can help you to take back control and begin altering your thought patterns. Get into it!

    6 min
  • Affirmations for Our Men!

    Hey, Fellas don't think for a second I forgot about you! Men need affirmations too! So if you've never heard of them or thought they weren't for you, you wanna hear it here it go!  Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes in your life! Ladies start speaking life into your man! 

    7 min
  • Healthy Relationships VS Toxic Relationships
    In this episode, we are going to dig into the topic of unhealthy relationships VS. Healthy relationships. What is it? Who has one? I'm going to be breaking down the Signs to know if you are in one or not. An unhealthy relationship can be very very traumatic, But being in a healthy relationship can be very very empowering.  You have to know the difference! 
    Always remember relationships are like cooking, Don't waste your efforts on a bad recipe!!
    12 min
  • Sleep meditation 💤😴 for Beginners
    Let go of all those worrying thoughts✌🏾🙌🏽 and relax your body and mind before bed. Like other forms of 🧘‍♂️🧘‍♀️ This practice involves moving your focus away from your thoughts to sensations in your body. Get some💤sleep......
    4 min
  • Self Affirmations for Black Women
    Self affirmations encourage you to think positively about the important things in your life. Rather than trying to convince yourself that you're beautiful 💁🏾‍♀️when you don't feel that way self-affirmations encourage you to think positively about the important things in your life. So step outside of your comfort zone and give yourself five minutes just listen. 🙌🏽❤️💯
    4 min
  • Morning visualizations for Beginners
    Have you ever tried visualizations? Yeah, me neither! 🤣🙌🏽 Fun fact: a visualization is a cognitive tool accessing imagination to realize all aspects of an object, action, or outcome. in a psychological practice visualization is often used to mentally rehearse an action or bring a patient to a state of relaxation. Remember all inventions ever made were just visualizations at first!
    4 min
  • Thoughts become Things
    Your mission: listen to these uplifting quotes over and over. Let their positive message sink into your thoughts, and thereby allow them to change the way you feel about your life. Thoughts do become Things!!💯💁🏾‍♀️💥
    6 min
  • Jumping in with both feet!
    We live over half our lifes afraid to do what we really want! Overthinking and pressures of society stop us from doing so many great things. Stop us from believing in ourselves. Make us second guess everything we do. But that is all over now time to jump in with both feet! 👣🙌🏽
    3 min
  • Black Women's Affirmations for Beginners💃🏾💯✊🏾❤️
    Okay my people I get that affirmations are typically not for us but hear me out I mean I've always known affirmations existed but never really took the time to understand the significance of just saying positive things out of your mouth. I also came to the realization of just how negative I really was!daily affirmations although they sound rather basic at best these empowering mantras have profound effects on the conscious and unconscious mind. Just try these affirmations for 30 days and see how it changes your life!
    4 min

About Diary Of A Happy Black Woman

From the publisher's feed

I have sooo much to say about this podcast!! But in short I'll just say this- I have so many ideas and positive, silly wild antics to bring to the table!! Affirmations are life! I am trying to create a space for positivity and community A space for opinions and facts! A space for humor and silliness, a space for us! No judgment, no negative energy! All love and light!!