In this episode, the Cassels discuss the benefits of morning walks for physical and mental well-being. They share personal experiences and insights about walking as a form of exercise, even if running is not suitable for everyone. 

They talk about how morning walks can improve mental clarity, focus, and creativity. They emphasize the importance of hydration, making healthier food choices, and having the right shoes for walking. The Cassels also highlight the benefits of walking on an empty stomach, but suggest carrying snacks for those with low blood sugar. They encourage listeners to incorporate morning walks into their daily routines for better overall health.

Key Points:

• The hosts discuss the differences in their body types and exercise preferences, highlighting the benefits of walking for those who are not runners.
• Morning walks are shown to improve mental clarity, cognitive function, and problem-solving abilities.
• Hydration is essential, and starting the day with a cup of water, preferably with lemon, is beneficial.
• Walking before or after breakfast depends on individual preferences, but fasted cardio can be effective for some.
• Morning walks lead to better food choices throughout the day and improved overall health.
• Good-quality shoes are crucial for comfortable and safe walking. Replacing shoes every few months is recommended.
• The hosts suggest carrying essentials like water, snacks, and a charged phone during walks for safety and convenience.
• Wearing a hat and sunscreen while walking protects against sunspots and other skin damage.

Quotable Moments:

"Walking helps you with your mental clarity, your ability to focus throughout the day." - [00:38:20]

"You've got to have a good tennis shoe. Don't skip out on it. That is an investment." - [00:42:58]

"Make healthier choices throughout the day. If you go for a walk in the morning, you're going to make better choices." - [00:44:58]

"Perhaps you can bring a little water if you need it. And there you go. Thanks so much for listening to the podcast today." - [00:47:05]

Links Mentioned:

www.amycassels.com

https://twitter.com/amy_cassels?lang=en

https://www.instagram.com/acassels/?hl=en

https://www.youtube.com/channel/UCBzoQfLNzz_ieatgaoWDTcw

Mentioned in this episode:

Sparkle Dust

NingxiaRed