Last year, I finally achieved what God called me to do over ten years ago: write and publish a book. An in-depth, transparent, and vulnerable testimony of being a single mother while going through a divorce. Today is just the beginning, and I can’t wait to get started!

As we get ready to return back to our "normal" schedule we can oftentimes get anxious. I have shared some ways I am able to honor my relationship with the Lord even during a busy day.

This pandemic has not been fun for anybody; but even in life's storms Gods voice and presence still reigns. I learned three important things during this pandemic and I hope you tune in to listen.

As a high school softball coach, I often wondered how athletes can get to my level and not have the proper skill development. Now I know why...Lack of Foundation. Getting your child in the appropriate hands at an early age is essential for proper swing development.

This topic gets me fired up! Coaching is a platform that calls for our utmost attention and respect. We are with our athletes more than parents, and they deserve our very best intention everyday.

You dont want to miss this one! In this episode, Alyssa Wolfe explains the importance of being a leader and what it takes to lead effectively. She explains leadership as a teammate and now as a coach! It's a must listen!

Life doesn't always go as planned and can sometimes leave you feeling lost. In today's episode Trena talks candidly on her marriage, miscarriage, and motherhood.

When is the last time you have taken a deep breath? If you are like myself, you are constantly moving from one thing to the next, moving from one checklist item to the next. Meditation and breathing helps you stay focused and intentional on what is right in front of you.

I am so excited about this podcast. This is real talk from my family of Single Black Mothers straight from my grandmother's kitchen. We talk about what its like as single Black Mothers, trials & tribulations, and the strength to keep going.

As a young child I was called an 'ol soul. I loved sitting at the feet of the elders and listening to their stories. As an adult, I still long for the value of a good story from my grandmother. Today's podcast is about STRENGTH. Her definition of strength and where she found it in 1969 as a Single Black mother raising three kids. Now, you get to hear the wisdom that I have been privy to for years.