In this episode I try going for a walk – it didn’t quite work! Sorry for the breathing but oh well. The topics addressed are breaking defense mechanisms and addictive loops and some strategies I use to get out of my head when I feel a bit trapped or like

Here’s the first episode of my very informal off-the-cuff podcast on productivity, motivation, entrepreneurship, self-improvement, goals and habits or whatever I feel like ranting about. I call it Matt’s Drive to Work because my strategy is to turn on my iPhone recorder and talk for a few minutes while I