In the inaugural episode of 'Mortals,' host Ivor Williams introduces the series that explores mortality awareness in order to help us fully awaken to our life.
Ivor speaks with Dr. Rachel Menzies, an Australian psychologist specialising in death anxiety, to discuss how the fear of death impacts mental health.
They explore various topics including the concept of death anxiety as a transdiagnostic construct, its treatment through Cognitive Behavioral Therapy (CBT), historical and cultural perspectives on death anxiety, and the potential of psychedelics in alleviating these fears.
Dr. Menzies provides insights on how a positive attitude towards mortality can enhance psychological well-being, offering practical tools to cope with these anxieties.
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