Have you ever felt like your mind is too loud—constantly overthinking, replaying past mistakes, or questioning every decision? That, my friend, is the inner critic. And today, we’re diving deep into understanding, challenging, and ultimately reframing that voice. (check out the video I made to accompany this talk on Instagram)

In this episode, I share my personal journey with self-doubt, the mental loops that kept me stuck, and how I’ve learned to create peace even in an overstimulating world. We’ll explore practical ways to quiet negative self-talk, recognize where it comes from, and turn our inner voice into a safe space—one that nurtures growth instead of fear.

If you’ve been craving mental stillness but find yourself caught in endless thoughts, this episode is for you. Together, let’s make peace a habit. 💭✨

Listen now and let’s talk back to that inner critic—with love and intention.

🎧 Tune in, and don’t forget to share your thoughts with me!

#SelfGrowth #Mindfulness #InnerPeace

Hi, it’s Monica, but you can call me Mo. Welcome to Mo’s Bubbly Hot Takes a space where we journey through life together.

In this first episode of 2025, I’m sharing my reflections on unsubscribing from the “January 1st vision board” mindset, reconnecting with my creativity, and learning to trust my heart over my head. Plus, I’m introducing my poem to my inner child, Little Miss Anxiety and the Big Blue World, a love letter to courage and starting over.

If you’ve ever felt stuck, overplanned, or disconnected from your dreams, this one’s for you. Let’s explore what it means to thrive by simply being where our feet are.

Tune in now and let me know what’s holding you back from dreaming big and building a life that feels good to you?

Hiiiiiiiiiiiii, it's Mo.Grow, and welcome back to Mo's Bubbly Hot Takes where we will be diving into my recent journey of rediscovery and self-reclamation. March was all about settling into new routines and spending quality time with family. But in April, I found myself retreating inward, realizing the importance of returning to myself.

I've been exploring what it means to reclaim my identity and define my own path. Through introspection, I've learned to challenge negative self-talk and embrace self-acceptance. Success, to me, is no longer defined by external standards but by the fulfillment I find in honoring my true desires.

Navigating this journey has involved questioning who I've been told to be versus who I've discovered myself to be. It's about rewriting my inner narrative and reclaiming ownership of my life. And I'm excited to share practical advice for anyone on a similar journey.

Join me as we explore the transformative power of self-reclamation. Let's embrace authenticity, celebrate our victories, and keep reclaiming who we are.

Hey there! Welcome to this week episode "Curling Up with Confidence: My Natural Hair Journey" where we're diving headfirst into the fabulous world of natural hair and how it relates to self-image!

Get ready to join me on a journey through my natural hair journey and discover how it's all intertwined with our overall self-esteem. We're shaking things up and challenging those pesky seeds of doubt that society loves to plant in our minds.

We will step back in time during my childhood and chat about why I rock my natural hair and how it's time to kick those negative self-talk conversations to the curb. This episode is the first of many and it is all about sparking joy and embracing who we truly are.

So, grab your favorite drink, get cozy, and let's embark on this empowering journey together! Get ready to flip the script on beauty standards and rock your unique style with confidence. Can't wait to have this conversation with you!

Join us in this thought-provoking episode where we delve into the profound concept of living in the present moment. In a world filled with constant hustle and bustle, we explore the importance of embracing the now and trusting that every step we take is exactly where we need to be. Our host engages in a reflective conversation, challenging listeners to ponder the belief in the divine timing of their lives. Tune in for insights and a dose of inspiration as we navigate the journey towards self-discovery and the art of being present. It's time to ask yourself: Do you truly believe you are exactly where you need to be?

Listen now and let the wisdom of the present moment guide you on your path. #EmbraceTheNow #PodcastJourney #SelfDiscovery

🎙️ Welcome to Mo's Bubbly Hot Takes!

Hey, there! I'm Monica, but you can call me Mo. Join me in this exciting journey called life on my podcast. In this week's episode on titled "A Podcast??", I'm spilling the beans on why I decided to dive into the world of podcasting and offering you a sneak peek into the exciting topics we'll be exploring together. It's a short and sweet introduction to the adventures awaiting us. Let's embark on this audio adventure – laughter, insights, and bubbly hot takes guaranteed! 🚀