Mosaic Minds Podcast — Episode 20
Guest: Quyền Ngọc Khánh | Consultant, CoRE Community Vietnam
What happens when a career stops following logic… and starts following the heart?
In this episode, host My Holland sits down with Quyền Ngọc Khánh, whose journey took her from managing tech projects to shaping mental well-being for Vietnamese communities. Now pursuing a Master of Science in Psychology & Neuroscience at King’s College London, Khánh blends science, compassion, and cultural identity into a fresh perspective on mental health.
Together, we explore:
• Why young Vietnamese are quietly struggling
• Self-compassion and the courage to accept our “soft parts”
• Mindfulness beyond meditation — presence in everyday life
• How collectivist culture shapes our emotional health
• Her work with CoRE Community Vietnam and grassroots mental well-being
• What loneliness looks like in the age of social media & AI
• A heartfelt message for anyone feeling lost or pressured
Khánh reminds us that growth isn’t always upward — sometimes it’s inward.
Key Moments
00:00 – Intro
00:17 – Khánh’s journey from tech to mental well-being
02:31 – The trigger behind her career transition
03:46 – Studying psychology & neuroscience at King’s College
06:50 – Learning self-compassion & embracing sensitivity
10:22 – Leadership through acceptance
12:32 – Inside CoRE Community Vietnam
15:05 – How Vietnam’s cultural values shape mental well-being
19:24 – Loneliness, social media & AI
22:19 – What young people really need
23:55 – What mindfulness means to her
30:59 – A message for young Vietnamese
33:26 – A letter to her younger self
35:39 – Her final wisdom for a “mosaic mind”
📩 Know a woman leader in Vietnam who would like to join this podcast? Contact My at: 📧 Email: [email protected] 🔗 LinkedIn: https://www.linkedin.com/in/myholland/
𝗠𝗼𝘀𝗮𝗶𝗰 𝗠𝗶𝗻𝗱: 𝗪𝗵𝗲𝗿𝗲 𝗖𝘂𝗹𝘁𝘂𝗿𝗲 𝗣𝗮𝗶𝗻𝘁𝘀 𝗬𝗼𝘂𝗿 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Leadership isn't a one-size-fits-all canvas. It's a mosaic! Join My Holland, your French Aussie Vietnamese host, as she uncovers the layered lives of leaders who think differently, lead deeply, and live fully.
🌐 Website: https://www.equestasia.com.au
🔗 LinkedIn: https://www.linkedin.com/company/equestasia
▶️ Youtube: https://www.youtube.com/@equestasia/podcasts
🎧 Spotify: https://open.spotify.com/show/42rgfiUBtVe7Gdun0oWcHA
🎧 Apple Podcast: https://apple.co/3O1mn6E
Join our VK Nữ community of overseas Vietnamese 🇻🇳 women: https://vietkieunu.org/
Mosaic Minds Podcast - Initiative for Women by EQuest Asia
✨ Music: Anthony Holland | Researcher: My-Lan Holland | Editor: Cam Tuong
📍 About Our Guest: Quyền Ngọc Khánh
Quyền Ngọc Khánh is a mental well-being advocate whose journey shifted from tech into psychology. She is currently pursuing a Master’s in Psychology & Neuroscience at King’s College London and consulting for CoRE Community Vietnam, supporting community-based mental health initiatives.
Thoughtful and grounded, Khánh brings a compassionate lens to topics like self-compassion, mindfulness, and the emotional landscape of Vietnamese communities.
Connect with Khánh: https://www.linkedin.com/in/qnkhanh/