This episode is about mosquito bites in relationships.

Pre-Treat: Notice when you're going to put yourself in a space that might trigger you.  I'm going to choose to use a hand lotion to help me pause. 

After a bite:Verbalize that you have a sensitivity.   Apologize if needed.   Then spend quality positive time to rebuild and heal.   5 minutes can do amazing things. 

  

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~~Got a road trip or just everyday drives around town?  Use the time well by adding in play.

TEXT “play” to 69922 for this free pdf. 

 

Self-Care:

Make a face mask with fresh produce.  I love face masks made with avocado, bananas or strawberries.

Play Idea:  

Make a scavenger hunt around your house for your kids.   You can use drawings or riddles as clues.   I like making the treasure a special family dinner—BACKWARDS meal, where you eat dessert first. 

This is the pre-made kit we own.

 

 

 

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