In this eye-opening conversation, Elton Lau and his son, Sabian Lau, dive deep into life, growth, and making decisions that actually move you forward.
At just 22, Sabian shares insights that make even experienced minds rethink what they thought they knew. This episode challenges the idea that wisdom is reserved for those who have lived longer—sometimes, a fresh perspective can offer clarity we never expected.
In This Episode:
✅ Does wisdom come from experience, or is it about perspective?
✅ The truth about fun vs. real happiness
✅ Filling your own cup before giving to others
✅ Why social pressure shapes your decisions more than you realize
✅ Making choices today that shape your future
✅ Sacrifice vs. benefit thinking—understanding the trade-offs of every decision
✅ Why self-awareness is the foundation of growth
✅ The hard truth about excuses and accountability
✅ How small, daily choices compound over time
✅ Why learning from others’ experiences can shortcut your growth💬
What’s one lesson from this conversation that made you think differently?
Drop your thoughts in the comments
!Timestamps:0:00 - Introduction & Life as a Series of Choices
0:33 - The Power of Knowing Who You Are
1:04 - Choices & Attitude: The Blueprint of Life
2:20 - Taking Responsibility for Your Decisions
3:32 - Learning from Hardships & Life Lessons
4:12 - The Pressure of Teaching Your Own Son
5:29 - Sabian’s First Experience with the Course
6:34 - How the Course Changed Over Time
7:54 - The Importance of Filling Your Own Cup
8:48 - What It Means to Truly Recharge
9:30 - The Difference Between Happiness & Fun
10:09 - A Heartfelt Father-Son Conversation
11:18 - Communication: The Missing Key in Relationships
12:20 - Social Media & Short Attention Spans
13:14 - The Purpose Behind Building a Personal Brand
14:29 - Overcoming Insecurities & Putting Yourself Out There
15:33 - Why Documenting Your Journey Matters
16:14 - Teaching as a Tool for Learning
17:01 - The Most Effective Mindset Shift
18:03 - The Concept of ‘Heart Wealth
’19:01 - Why Some People Stay Stuck in Life
20:54 - Understanding Direction & Moving Forward
22:28 - The Five Stages of Change
24:21 - How Many Times Should You Try Again?
25:53 - Feeling Lost is Part of the Process
26:30 - The Freedom of Choosing Your Own Path
28:06 - Building a Strong Network & Finding Mentors
29:53 - The Power of Learning from Different People
30:55 - Stepping Out of Your Comfort Zone
32:33 - Learning Through Conversations with Strangers
34:04 - The Importance of Family & Connection
36:01 - Practicing the Circle of Control
37:14 - Focusing on What You Can Control
39:21 - The Power of Writing Things Down
41:43 - Problems vs. Issues: The Mindset Shift
43:36 - Appreciating Time with Parents & Family
45:05 - Prioritizing Family Over Social Validation
47:55 - Honest Conversations That Strengthen Bonds
50:05 - The Progression of the Most Effective Course
52:00 - Brain Profiling & How It Shapes Decision-Making
54:22 - Understanding Emotional & Logical Thinking
56:59 - Core Values, Beliefs, & Alignment
58:30 - Closing Thoughts & Final Reflections
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