Most Myself: For the midlife woman coming back to herself, one honest sentence at a time.

A gentle heads up: this episode includes themes of abuse of power, harassment, and emotional impact related to those experiences.

You said, "It's fine," but your body knew it wasn't.

In this episode, Michelle shares something personal: what it took for her to finally stop swallowing her own pain, and why so many women have been conditioned to do exactly that.

She explores the difference between compassion and self-abandonment — and what it actually looks like to stop leaving yourself behind inside your own life.

Your voice doesn't have to start as a roar. It just has to start.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

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If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

There's a grief that comes when your children stop needing you the same way.

No one names it. No one brings casseroles for it.

But you feel it — in the quiet bedroom, the fewer texts, the rhythm of a life that used to revolve around you and now doesn't.

In this episode, Michelle explores the invisible loss that lives inside the empty nest season, and why the ache so many mothers feel isn't a sign that something is wrong. It's a sign that something is ready to change.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

📌 Reminder: Please Subscribe & Review
If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

Something shifts when you stop disappearing inside your own life. You start saying things you didn't say before. You stop saying yes when you mean no.

In this episode, Michelle explores what happens to your closest relationships — especially your marriage or partnership — when you begin to change.

She shares a personal story about a solo trip to England — her birth country — and what one January birthday taught her about what she was no longer willing to give up.

Because the friction you're feeling in your relationship might not mean something is broken. It might mean something in you is finally becoming whole.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

📌 Reminder: Please Subscribe & Review
If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

There's a phrase so many of us have quietly worn as a badge of honor.

"I can handle it."

But handling everything and living your life are not the same thing.

In this episode, Michelle shares a deeply personal story about the moment she realized that being the woman who could handle it all had come at a profound cost — and how feeling the ache she'd been overriding for years became the first step back to herself.

Because the ache isn't the problem. It's the message.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

📌 Reminder: Please Subscribe & Review
If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

What if “midlife crisis” has never been the right name?

In this episode, Michelle reframes what so many women experience in midlife, not as something going wrong, but as something beginning to surface.

She explores why this season can feel heavy, unfamiliar, and hard to name, even when life looks “fine” on the outside, and what it really means when the ache you’ve been pushing down starts to rise.

Michelle introduces her Ache to Action Method and offers a simple, compassionate way to begin listening to what you’re feeling, instead of dismissing it.

Because what you’ve been calling a crisis might actually be the start of coming back to yourself.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

📌 Reminder: Please Subscribe & Review
If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

In this opening conversation, Michelle Madrid shares the journey that led to this podcast and the deeper meaning behind living as most yourself in midlife.

For many women, midlife brings unexpected questions and grief — identity shifts, empty nesting, changing roles, and the quiet realization that something inside us is asking for attention.

In this episode, Michelle explores why that ache matters, how it can guide us back to ourselves, and introduces the simple but powerful framework she uses in her work with women: the Ache to Action Method.Because often, the ache we feel isn’t something to avoid. It’s an invitation to listen.

Music @ByChristianBranch

✨Learn more about Michelle and her work: www.TheMichelleMadrid.com

✨Follow Michelle on Instagram: @TheMichelleMadrid

📌 Reminder: Please Subscribe & Review
If this episode resonated, please subscribe and leave a rating. Your support helps Most Myself reach more women navigating midlife.

Midlife regret is heavy. It’s the quiet weight of what ifs—the dreams we pushed aside, the choices we can’t undo. Left in silence, they don’t disappear. They grow louder.

In this episode of Unboxed, Unburdened, Unstoppable, Michelle shares how her own regret—walking away from a rising news career—once kept her feeling small and stuck, until she learned to unbox it. She shows how regret can become a guide, pointing us back to what we value most, and how to take one small step today toward reclaiming your power.

If regret has been whispering to you in midlife, this conversation will remind you: regret doesn’t get the final word. You do.

What You’ll Learn:
✨ Why regrets echo more loudly in midlife
✨ How naming them helps loosen their grip
✨ Two questions to turn regret into guidance
✨ Why healing begins within

~ ~ CONNECT WITH MICHELLE ~ ~

• FREE: Grief to Growth Masterclass -  Sept 17th at 10am PST / 1pm EST
• Get your UNBOX Daily Check-In
• Follow me on Instagram
• Learn more about  Unboxed: The Midlife Breakthrough Circle
• Order my Book: Let Us Be Greater

Credits: Intro / Outro music produced by Christian Branch

The milestones of motherhood carry a sacred ache—the pride of watching your child grow colliding with the pain of letting go. It’s the moment you realize that every “first” for them is one step closer to goodbye.

In this episode, Michelle shares the heart-stirring truth she whispers to herself: every ending for them is also a beginning for me. She invites you to unbox the grief, guilt, fear, and joy that rise in midlife, and to see them not as burdens, but as guides leading you home to yourself.

If you’ve felt the pull of time, this conversation will remind you that your child’s becoming is also your becoming—and that the ache you carry can be the start of your next chapter.

What You’ll Learn:
✨ Why the ache of motherhood is also a call to action
✨ Why unboxing your emotions creates space for what’s next
✨ A practice to uncover and name the boxes that keep you burdened

~ ~ CONNECT WITH MICHELLE ~ ~

• Get on the Grief to Growth Masterclass WAITLIST
• Get your UNBOX Daily Check-In
• Follow me on Instagram
• Learn more about  Unboxed: The Midlife Breakthrough Circle
• Order my Book: Let Us Be Greater

Credits: Intro / Outro music produced by Christian Branch

There’s a moment that can take the wind right out of you as a mother—when the child who once ran to you for comfort now longs for space, for distance, for a life far from home. When they look at you and say, “I can’t wait to leave.”

In this heartfelt episode, Michelle shares the sting of hearing those words, and how they opened the door to a deeper conversation with herself about motherhood, midlife, and identity. She unpacks the loneliness that rises in these moments—not as a punishment, but as an invitation to return to the woman you’ve set aside while raising everyone else.

If you’ve ever felt unneeded, unseen, or unsure where to place all the love in your heart, this episode will remind you that even in the quiet, your presence matters—and that softness can be your greatest strength.

What You’ll Learn:
✨ Why loneliness can be a doorway back to the truest version of yourself
✨ The difference between being alone and feeling lonely—and why it matters in midlife
✨ How to show up with softness, even in moments that sting

~ ~ CONNECT WITH MICHELLE ~ ~

• Get on the Grief to Growth Masterclass WAITLIST
• Book your free 20-minute call
• Get your UNBOX Daily Check-In
• Follow me on Instagram
• Learn more about  Unboxed: The Midlife Breakthrough Circle
• Order my Book: Let Us Be Greater

Credits: Intro / Outro music produced by Christian Branch

In this tender and personal episode, Michelle shares what it feels like to stand in the doorway between holding on and letting go—the summer before goodbye.

It’s a season filled with beauty and ache, joy and grief, as she reflects on the quiet moments that carry the weight of an impending goodbye. But this is more than a story about motherhood—it’s about identity, change, and what it means to stay present as life shifts.

If you're navigating a transition—whether with your children, your roles, or your sense of self—this episode will remind you that grief can be a doorway to deep love and self-discovery.

What You’ll Learn:
✨ How grief shows up before the goodbye
✨ Why presence is the most powerful gift in transition
✨ The connection between letting go and unboxing your next chapter

~ ~ CONNECT WITH MICHELLE ~ ~

• Get on the Grief to Growth Masterclass WAITLIST
• Book your free 20-minute call
• Get your UNBOX Daily Check-In
• Follow me on Instagram
• Learn more about  Unboxed: The Midlife Breakthrough Circle
• Order my Book: Let Us Be Greater

Credits: Intro / Outro music produced by Christian Branch