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0:00 Marathon Fueling Mistakes (Why Most Runners Get It Wrong)
0:15 The 3 Marathon Fueling Starting Points Explained
0:24 Why You’re Underestimating Carbohydrate Intake
0:40 The Underfueling Problem (Why Your Plan Is Failing)
0:57 My Old Gel Strategy (What Most Runners Still Do)
1:28 How to Reach 75–80g Carbs Per Hour
2:06 How to Practise Fueling in Training (Long Runs & Sessions)
2:28 Why Fueling Improves Running Performance
3:02 Faster Recovery & Better Consistency Explained
3:26 Fueling and Marathon Training Adaptation
4:03 Why Better Training = Better Racing
4:48 How to Train Your Gut for Race Day Fueling
5:07 Why Fueling Matters for the Final 10K
5:25 Why Fueling Should Never Be an Afterthought

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📺 Watch some of my top videos: 
• Why 90% of Runners Get Sub-3 Marathon Training Wrong https://youtu.be/jNrXRE3upF0 
• The 4-Month Transformation: 3:35 to 2:53 Marathon 
https://youtu.be/ym-flI6uqxE
• How I Went from a 25 Minute 5K to 16:40 (And How You Can Too) https://youtu.be/Bl79Y37ua5Y

#marathonfueling #marathontraining #runningnutrition #marathonrunner #endurancetraining #longrunfueling #racedaystrategy #marathon #sub3marathon 

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