No one warned us this could start in our 30s, but we don't have to deal with it alone.

In this honest and heartfelt episode of Down There, Laura McKaig brings you a candid conversation with two powerhouse physical therapists and business owners: Lianne Rogers, Owner of Balance By Li in Phoenix, AZ, and Lindsay Rush, Owner of Beyond Physical Therapy in Milwaukee, WI. Recorded live at a retreat, the trio delves into what it truly means to be a woman in business, a mom juggling priorities, and a health-conscious woman navigating the realities of perimenopause.

From burnout and boundaries to building a business that reflects their values, these women share the behind-the-scenes moments no one talks about. They also unpack the under-discussed experience of perimenopause mood swings, brain fog, fatigue, and the frustrating journey to find providers who actually listen.

It’s a mix of laughs, raw truths, and inspiring wisdom for anyone building a career while balancing hormones, home life, and high expectations.

⏱️ Timestamps:

[00:00] – Introduction to Today's Podcast

[01:21] – Meet the “The 3 L’s” Laura, Lindsay, Lianne

[02:18] – How did they all Meet

[02:35] – The Importance of Business Skills

[04:42] – Starting Your Own Practice

[04:06] – Lianne's Journey into Business

[04:48] – Lindsay's Path to Entrepreneurship

[05:45] – Balancing Motherhood and Business

[07:00] – Setting Boundaries as a Business Owner

[08:38] – Flexibility and Family Time

[09:22] – Entering the Forties: Self-Care and Priorities

[09:59] – Perimenopause: Early Signs and Self-Advocacy

[10:30] – Experiences with Perimenopause

[12:02] – Navigating Perimenopause and Business

[15:56] – Pelvic Health in Older Adults

[16:16] – Common Pelvic Health Issues

[18:48] – Pelvic Health in Active Women

[21:53] – Referring to Pelvic Floor Specialists

[24:14] – Advice for Aspiring Business Owners

[26:26] – The Importance of Coaching and Mentorship

[29:03] – Conclusion and Final Thoughts

Connect & Share:

Have questions or want to connect?

Subscribe to our YouTube channel: The Pelvic Connection with Laura McKaig PT (https://www.youtube.com/channel/UCE7zyN28inZxCovuMqInzSA)

Follow on Facebook: https://www.facebook.com/lauramckaigpt/

Follow on Instagram: https://www.instagram.com/lauramckaigpt/

Visit: https://www.pelvicconnection.com/ for online programs, resources, or to work with Laura in person.

Music Credits:

Musician: Forest Stewart

Original composition “Down There”

***DISCLAIMER***The content of this video, description, links, and comments, is intended for educational and informational purposes. It is not intended as medical advice or a personalized treatment plan. Pelvic Connection Physical Therapy & Wellness LLC is not liable for any injuries or damages related to the practice of any exercise or activity shown on this video. Injury risk is possible if you do not follow due diligence and seek qualified professional advice about your medical condition or injury. Please consult your healthcare professional for specific concerns. No guarantees of specific results are expressly made or implied from this content.